Well Being, Take the Well Being Test — Explore the Quality of Your Life - RemedyGrove - Holistic Wellness
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Well Being, Take the Well Being Test — Explore the Quality of Your Life

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I am a health freak and curious about things that help in living well. I appreciate aesthetics, love to gain and share good knowledge.

Wellbeing

Wellbeing describes your state of mind—how you are feeling and how well you can cope with day-to-day life. Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month, or year to year.

For running and living a good life one needs to have a good wellbeing. If that's not happening you will need to identify what wrong and take appropriate steps to handle it. It is necessary to have healthy state of mind for welfare of you, your family, your career and everyone who's life touches yours.

Firstly we need to know what comprises of a healthy state of mind. What ideally it should be capable of.

  • feel relatively confident in yourself
  • have positive self-esteem
  • feel and express a range of emotions
  • build and maintain good relationships with others
  • feel engaged with the world around you
  • live and work productively
  • cope with the daily life stresses
  • adapt and manage in times of change and uncertainty

If you feel or know that you are not able to move positively in your life, you need to think what is affecting your wellbeing. We all are different, having different strengths facing different problems.

What affects someone's wellbeing may not affect others in the same way. But we all have times when we have low mental wellbeing, where we feel stressed out, upset or find it difficult to cope. We should try to change how we look at things (change perspective) as well as see inspiration around us.

There are a lot of people around going through so many things in life. These things can definitely help us to be back in control of our lives and start to see positive in life.

well being def

well being def

Quiz

Take the following quizzes and see what it says about your wellbeing. You may learn something new about yourself with these fun quizzes. Share your results online and don't forget to tell your friends to take the quiz and see how they fare.

take-the-well-being-test-and-see-what-it-reveals-about-quality-of-your-life

How Cluttered is Your Mind?

For each question, choose the best answer for you.

  1. You tend to dwell on things that happened many months or years ago.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  2. There are people in your life that you are mad at and you haven't forgiven.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  3. You spend a lot of time imagining how things are going to be in the future.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  4. Your thoughts keep you up at night when you should be sleeping.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  5. There are things in your life that you can't change - yet you are unable to let them go.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  6. When you think about your life, you can't help but feel bitter and a little disappointed.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  7. You don't feel like you use your time well. You spend half your day rushing and half your day vegging out.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  8. You have a mental 'to do' list that's miles long, and it never seems to be getting any shorter.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  9. You have no energy to be creative or expressive.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  10. It's hard for you to say no to people, even when you should.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never

Scoring

For each answer you selected, add up the indicated number of points for each of the possible results. Your final result is the possibility with the greatest number of points at the end.

  1. You tend to dwell on things that happened many months or years ago.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  2. There are people in your life that you are mad at and you haven't forgiven.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  3. You spend a lot of time imagining how things are going to be in the future.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  4. Your thoughts keep you up at night when you should be sleeping.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  5. There are things in your life that you can't change - yet you are unable to let them go.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  6. When you think about your life, you can't help but feel bitter and a little disappointed.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  7. You don't feel like you use your time well. You spend half your day rushing and half your day vegging out.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  8. You have a mental 'to do' list that's miles long, and it never seems to be getting any shorter.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  9. You have no energy to be creative or expressive.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1
  10. It's hard for you to say no to people, even when you should.
    • Always
      • Your Mind is 100% Cluttered: +1
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Often
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: +1
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Sometimes
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: +1
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: 0
    • Rarely
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: +1
      • Your Mind is 20% Cluttered: 0
    • Never
      • Your Mind is 100% Cluttered: 0
      • Your Mind is 88% Cluttered: 0
      • Your Mind is 60% Cluttered: 0
      • Your Mind is 46% Cluttered: 0
      • Your Mind is 20% Cluttered: +1

This table shows the meaning of each possible result:

Your Mind is 100% Cluttered

Your mind is incredibly cluttered. You have so much going on in there, it's hard to think straight. Consider talking to a therapist. It's a good idea to sort through your thoughts, if only to see which ones are worth hanging on to.

Your Mind is 88% Cluttered

Your mind is incredibly cluttered. You have so much going on in there, it's hard to think straight. Consider talking to a therapist. It's a good idea to sort through your thoughts, if only to see which ones are worth hanging on to.

Your Mind is 60% Cluttered

Your mind is starting to get cluttered, and as a result, it's a little harder for you to keep focused. Try to let go of your pettiest worries and concerns. The worrying is worse than the actual problems!

Your Mind is 46% Cluttered

Your mind is starting to get cluttered, and as a result, it's a little harder for you to keep focused. Try to let go of your pettiest worries and concerns. The worrying is worse than the actual problems!

Your Mind is 20% Cluttered

Your mind is clear, focused, and downright zen like. You have the amazing ability to almost completely control your thoughts. Are you sure you're human?

take-the-well-being-test-and-see-what-it-reveals-about-quality-of-your-life

How Stressed Are You?

For each question, choose the best answer for you.

  1. You are angry and irritable.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  2. You don't have enough time to get everything important done.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  3. You need to be in control of as many things as possible.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  4. You wear yourself down and get sick easily.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  5. If you start to feel stressed or overwhelmed, you ignore your feelings and keep going.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  6. You get less than 7 hours of sleep a night.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  7. You consume at least 5 alcoholic beverages a week.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  8. You have trouble paying all of your bills and expenses.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  9. You don't have enough energy for your family and friends.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never
  10. You find yourself feeling worried, anxious, or nervous.
    • Always
    • Often
    • Sometimes
    • Rarely
    • Never

Scoring

For each answer you selected, add up the indicated number of points for each of the possible results. Your final result is the possibility with the greatest number of points at the end.

  1. You are angry and irritable.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  2. You don't have enough time to get everything important done.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  3. You need to be in control of as many things as possible.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  4. You wear yourself down and get sick easily.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  5. If you start to feel stressed or overwhelmed, you ignore your feelings and keep going.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  6. You get less than 7 hours of sleep a night.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  7. You consume at least 5 alcoholic beverages a week.
    • Always
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  8. You have trouble paying all of your bills and expenses.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  9. You don't have enough energy for your family and friends.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1
  10. You find yourself feeling worried, anxious, or nervous.
    • Always
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: +1
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Often
      • Your Stress Level is: 80%: +1
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Sometimes
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: +1
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: 0
    • Rarely
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: +1
      • Your Stress Level is: 23%: 0
    • Never
      • Your Stress Level is: 80%: 0
      • Your Stress Level is: 88%: 0
      • Your Stress Level is: 60%: 0
      • Your Stress Level is: 46%: 0
      • Your Stress Level is: 23%: +1

This table shows the meaning of each possible result:

Your Stress Level is: 80%

You are prone to stress, and you're probably even pretty stressed right now. Life's problems seem to pile up on you, and this often makes you feel depressed and burned out. Learn to take time to relax and enjoy life, even if things are stressful. It's the only way you'll get through the bad times.

Your Stress Level is: 88%

Wow! Not only are you extremely prone to stress, you're a total ball of stress these days. And while times are certainly tough right now, being stressed out is not making it easier. Your stress is affecting your relationships, career, and (most importantly) your health.

Your Stress Level is: 60%

You are somewhat prone to stress, especially when life gets hard. When things are good, you resist stressing over little problems. But when things are difficult, you tend to freak out and find it hard to calm down.

Your Stress Level is: 46%

You are somewhat prone to stress, especially when life gets hard. When things are good, you resist stressing over little problems. But when things are difficult, you tend to freak out and find it hard to calm down.

Your Stress Level is: 23%

You are slightly prone to stress, but generally you keep it under control. You know how to relax and take things as they come, even when your world seems to be falling apart. Occasionally, you do let yourself get stressed out, but you snap out of it pretty quickly.

take-the-well-being-test-and-see-what-it-reveals-about-quality-of-your-life

How Should You De-stress?

For each question, choose the best answer for you.

  1. Right now, how would you describe your stress level?
    • Low
    • It varies
    • Moderate
    • High
    • Extremely high
    • Intolerably high
  2. When you feel stressed out, you tend to feel
    • Chaotic
    • Depressed
    • Stuck
    • Angry
    • Overwhelmed
    • Paralyzed
  3. When you're stressed, what's your worst habit?
    • Stressing out those around you
    • Overeating
    • Shutting out the world
    • Losing your temper
    • Obsessing over your stress
    • Not getting enough rest
  4. What's the most likely culprit of your stress?
    • Work issues
    • Your own reaction to things
    • Money worries
    • Other people
    • A few things adding up together
    • Health worries
  5. When you're stressed, what tends to make you feel better?
    • Reading a good book
    • Having a few minutes of quiet
    • Getting out and doing something
    • Venting to a friend
    • Watching a movie
    • Taking a nap

Scoring

For each answer you selected, add up the indicated number of points for each of the possible results. Your final result is the possibility with the greatest number of points at the end.

  1. Right now, how would you describe your stress level?
    • Low
      • You Should Write in a Journal: +1
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • It varies
      • You Should Write in a Journal: 0
      • You Should Meditate: +1
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Moderate
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: +1
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • High
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: +1
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Extremely high
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: +1
      • You Should Take Some Deep Breaths: 0
    • Intolerably high
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: +1
  2. When you feel stressed out, you tend to feel
    • Chaotic
      • You Should Write in a Journal: +1
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Depressed
      • You Should Write in a Journal: 0
      • You Should Meditate: +1
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Stuck
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: +1
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Angry
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: +1
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Overwhelmed
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: +1
      • You Should Take Some Deep Breaths: 0
    • Paralyzed
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: +1
  3. When you're stressed, what's your worst habit?
    • Stressing out those around you
      • You Should Write in a Journal: +1
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Overeating
      • You Should Write in a Journal: 0
      • You Should Meditate: +1
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Shutting out the world
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: +1
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Losing your temper
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: +1
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Obsessing over your stress
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: +1
      • You Should Take Some Deep Breaths: 0
    • Not getting enough rest
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: +1
  4. What's the most likely culprit of your stress?
    • Work issues
      • You Should Write in a Journal: +1
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Your own reaction to things
      • You Should Write in a Journal: 0
      • You Should Meditate: +1
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Money worries
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: +1
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Other people
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: +1
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • A few things adding up together
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: +1
      • You Should Take Some Deep Breaths: 0
    • Health worries
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: +1
  5. When you're stressed, what tends to make you feel better?
    • Reading a good book
      • You Should Write in a Journal: +1
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Having a few minutes of quiet
      • You Should Write in a Journal: 0
      • You Should Meditate: +1
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Getting out and doing something
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: +1
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Venting to a friend
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: +1
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: 0
    • Watching a movie
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: +1
      • You Should Take Some Deep Breaths: 0
    • Taking a nap
      • You Should Write in a Journal: 0
      • You Should Meditate: 0
      • You Should Take in Some Sunshine: 0
      • You Should Exercise: 0
      • You Should Play Some Music: 0
      • You Should Take Some Deep Breaths: +1

This table shows the meaning of each possible result:

You Should Write in a Journal

Part of what's stressing you out right now is not having all your thoughts sorted out. There's a lot of confusion and chaos going on, and you need to get a handle on it all. And there's no better way to do that than to start writing. At first your journal make not make sense to you, but that's okay. Just writing things down will help you. Over time, you'll find that it's great to have an outlet to think, vent, and dream without judgment. Just make sure to put a lock on that journal!

You Should Meditate

Part of what's stressing you out right now is not having any control over what's happening to you. And while you can't control anything in your life, it may help you to learn how to stay tranquil. Meditation will help you learn how to let go, push through barriers, and live in the moment. It may be difficult at first, but if you stick with it, you'll find that meditation brings you some of the peace you're seeking.

You Should Take in Some Sunshine

Part of what's stressing you out right now is feeling stuck in a rut. You're not really sure how to dig yourself out of the hole you're in. And the best way to get out of a rut is to change things quickly. You don't have to do anything drastic... just step outside. Just feeling the sunshine on your face should cheer you up and change your perspective on things. Nature can be a very healing force. And no matter how stressful things are, take the sun rays as a reminder that the sun will come up tomorrow!

You Should Exercise

Part of what's stressing you out is the anger you feel toward others or the situation you're in. You don't want to be stressed out, but factors out of your control are really messing with your mind. You can work out some of those demons in a productive way through exercise. And it can be any exercise you choose. Go for a walk or a run. Chill out with yoga. Really get out some aggression with boxing. In the end, you'll be glad you did it.

You Should Play Some Music

Part of what's stressing you out is that you can't stop thinking about your problems. Whenever you try to relax, you can't stop your mind from racing. The best thing you can do is crowd out your thoughts. And there's no easier way to do this than by cranking some music. Dancing is optional but highly recommended. Give yourself a break from your stress and really let loose. Or put on some of your old favorite music (happy music only though!). Sit back and remember what it was like not to be so overwhelmed.

You Should Take Some Deep Breaths

Part of what's stressing you out right now is that there's too much going on at once. You hardly have room to breathe. And to be honest, the idea of taking on a little project to de-stress yourself is even stressful. So don't worry about doing much. Just take a few deep breaths. In fact, try it right now. Doesn't that feel good? Repeat this as often as you need to. This is the first step to clearing your head and feeling better.

take-the-well-being-test-and-see-what-it-reveals-about-quality-of-your-life

What's Your Best Trait?

For each question, choose the best answer for you.

  1. Those who know you best would describe you as
    • Very independent and confident
    • Optimistic and friendly
    • Easy going and patient
    • Logical and detail oriented
  2. You would be crushed if
    • Someone took advantage of you
    • A close friend rejected you
    • You lost your job
    • Someone demonstrated irrational anger toward you
  3. When you communicate with people, you try to be
    • Direct and honest
    • Inspiring and upbeat
    • A good listener and seeker of feedback
    • Diplomatic and illustrative
  4. If you came into a lot of money, you would
    • Leverage it to have even more money
    • Quit your job and go do whatever you want
    • Shower your friends and family members with gifts
    • Make sure you didn't have to worry again
  5. You tend to get bored when
    • You aren't being challenged or called upon
    • You haven't had enough time for fun
    • People don't take the time to appreciate you
    • You don't have enough work to keep you busy
  6. When you need to recharge, you
    • Do something physical
    • Spend time with friends and family
    • Do nothing special - just relax
    • Spend time completely alone

Scoring

For each answer you selected, add up the indicated number of points for each of the possible results. Your final result is the possibility with the greatest number of points at the end.

  1. Those who know you best would describe you as
    • Very independent and confident
      • Friendliness: +1
      • Drive: 0
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Optimistic and friendly
      • Friendliness: 0
      • Drive: +1
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Easy going and patient
      • Friendliness: 0
      • Drive: 0
      • Creativity: +1
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Logical and detail oriented
      • Friendliness: 0
      • Drive: 0
      • Creativity: 0
      • Sensitivity: +1
      • Confidence: 0
      • Persistence: 0
  2. You would be crushed if
    • Someone took advantage of you
      • Friendliness: +1
      • Drive: 0
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • A close friend rejected you
      • Friendliness: 0
      • Drive: +1
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • You lost your job
      • Friendliness: 0
      • Drive: 0
      • Creativity: +1
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Someone demonstrated irrational anger toward you
      • Friendliness: 0
      • Drive: 0
      • Creativity: 0
      • Sensitivity: +1
      • Confidence: 0
      • Persistence: 0
  3. When you communicate with people, you try to be
    • Direct and honest
      • Friendliness: +1
      • Drive: 0
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Inspiring and upbeat
      • Friendliness: 0
      • Drive: +1
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • A good listener and seeker of feedback
      • Friendliness: 0
      • Drive: 0
      • Creativity: +1
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Diplomatic and illustrative
      • Friendliness: 0
      • Drive: 0
      • Creativity: 0
      • Sensitivity: +1
      • Confidence: 0
      • Persistence: 0
  4. If you came into a lot of money, you would
    • Leverage it to have even more money
      • Friendliness: +1
      • Drive: 0
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Quit your job and go do whatever you want
      • Friendliness: 0
      • Drive: +1
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Shower your friends and family members with gifts
      • Friendliness: 0
      • Drive: 0
      • Creativity: +1
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Make sure you didn't have to worry again
      • Friendliness: 0
      • Drive: 0
      • Creativity: 0
      • Sensitivity: +1
      • Confidence: 0
      • Persistence: 0
  5. You tend to get bored when
    • You aren't being challenged or called upon
      • Friendliness: +1
      • Drive: 0
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • You haven't had enough time for fun
      • Friendliness: 0
      • Drive: +1
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • People don't take the time to appreciate you
      • Friendliness: 0
      • Drive: 0
      • Creativity: +1
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • You don't have enough work to keep you busy
      • Friendliness: 0
      • Drive: 0
      • Creativity: 0
      • Sensitivity: +1
      • Confidence: 0
      • Persistence: 0
  6. When you need to recharge, you
    • Do something physical
      • Friendliness: +1
      • Drive: 0
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Spend time with friends and family
      • Friendliness: 0
      • Drive: +1
      • Creativity: 0
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Do nothing special - just relax
      • Friendliness: 0
      • Drive: 0
      • Creativity: +1
      • Sensitivity: 0
      • Confidence: 0
      • Persistence: 0
    • Spend time completely alone
      • Friendliness: 0
      • Drive: 0
      • Creativity: 0
      • Sensitivity: +1
      • Confidence: 0
      • Persistence: 0

This table shows the meaning of each possible result:

Friendliness

You enjoy the company of others, whether you're at work or at play. You believe that almost everyone has something to contribute to this world, and you treat people with courtesy and respect. You're a natural extrovert, and you have a dazzling charm that is not easily forgotten. You are good at building rapport. You're the type of person who can meet a stranger and feel like you've bee friends for years after a few minutes.

Drive

You respond well to challenges, in fact you love them. You consider most problems to be interesting intellectual exercises. You crave both victory and success. You want to be the one who wins, and all material gains are secondary for you. You are assertive and eager to get started. Unlike most people, you don't get paralyzed by fear. If anything, you're apt to take on a lot at once. However, nothing really ever seems like too much for you.

Creativity

You may seem like you're a bit flaky or flighty, but you're really just deep in thought. You are the artistic type, no doubt. However, you are also highly analytical and logical. You are able to solve problems in unique and interesting ways. Your ideas are unpredictable, but they always end up making sense. You are picky and sometimes downright critical. You expect the best of yourself, but others are not prepared for your exacting standards.

Sensitivity

You are always paying attention to the world around you, and as a result, you are able to see the hidden meaning in almost everything. You are easily affected by the smallest life events, which is both a blessing and a curse. You often taken in too much information. You don't get blindsided, and you are a pro at predicting the future. Sometimes knowing what will happen stresses you out. You relate to people well, and you know the best way to connect to each person. You can be highly influential if you want to be.

Confidence

You are the type of person who just goes for it. Whether you win or lose, you're always happiest when you at least tried. You are fearless when it comes to failure. You have learned that the key to life is just showing up, so you're always there bright and early. While you are always doing your best, you have had to let go of what others think of you. You define your own success. You may disappoint yourself or look stupid sometimes, but you always hold your head high. You know that tomorrow will give you another opportunity to try again.

Persistence

You are strong willed and very stubborn. You don't give up, even when everyone else thinks you should. You are good at selecting a goal, figuring out how to achieve, and putting your nose to the grindstone until you've got it. You've got true grit. You may not be the richest or luckiest person you know, but you're definitely the toughest. You are independent and always do things your own way. If people question your tactics, it only makes you more determined.

take-the-well-being-test-and-see-what-it-reveals-about-quality-of-your-life

What Do You Struggle With?

For each question, choose the best answer for you.

  1. Which of these is your greatest fear?
    • Not having enough of what you need
    • Missing out on something great
    • Things changing too much
    • Being inadequate
    • Losing control
  2. What do people notice about you?
    • You own a lot of things
    • You are impulsive
    • You are determined
    • You talk yourself down
    • You are wild
  3. What negative feeling are you most likely to experience?
    • Deprivation
    • Frustration
    • Feeling paralyzed
    • The fear of doing things
    • Hopelessness
  4. Which of these is most true about you?
    • You feel like life is a struggle
    • You are always rushed
    • You refuse to go along just because it's expected
    • You tend to withdraw when you're stressed out
    • You tend to push limits
  5. You think you would be happier if
    • You had all of your needs and wants met
    • You could clone yourself
    • Things changed less
    • You had higher self-esteem
    • You took better care of yourself

Scoring

For each answer you selected, add up the indicated number of points for each of the possible results. Your final result is the possibility with the greatest number of points at the end.

  1. Which of these is your greatest fear?
    • Not having enough of what you need
      • Greed: +1
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • Missing out on something great
      • Greed: 0
      • Impatience: +1
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • Things changing too much
      • Greed: 0
      • Impatience: 0
      • Stubbornness: +1
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • Being inadequate
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: +1
      • Self-Destruction: 0
    • Losing control
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: +1
  2. What do people notice about you?
    • You own a lot of things
      • Greed: +1
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You are impulsive
      • Greed: 0
      • Impatience: +1
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You are determined
      • Greed: 0
      • Impatience: 0
      • Stubbornness: +1
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You talk yourself down
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: +1
      • Self-Destruction: 0
    • You are wild
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: +1
  3. What negative feeling are you most likely to experience?
    • Deprivation
      • Greed: +1
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • Frustration
      • Greed: 0
      • Impatience: +1
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • Feeling paralyzed
      • Greed: 0
      • Impatience: 0
      • Stubbornness: +1
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • The fear of doing things
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: +1
      • Self-Destruction: 0
    • Hopelessness
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: +1
  4. Which of these is most true about you?
    • You feel like life is a struggle
      • Greed: +1
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You are always rushed
      • Greed: 0
      • Impatience: +1
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You refuse to go along just because it's expected
      • Greed: 0
      • Impatience: 0
      • Stubbornness: +1
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You tend to withdraw when you're stressed out
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: +1
      • Self-Destruction: 0
    • You tend to push limits
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: +1
  5. You think you would be happier if
    • You had all of your needs and wants met
      • Greed: +1
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You could clone yourself
      • Greed: 0
      • Impatience: +1
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • Things changed less
      • Greed: 0
      • Impatience: 0
      • Stubbornness: +1
      • Self-Deprecation: 0
      • Self-Destruction: 0
    • You had higher self-esteem
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: +1
      • Self-Destruction: 0
    • You took better care of yourself
      • Greed: 0
      • Impatience: 0
      • Stubbornness: 0
      • Self-Deprecation: 0
      • Self-Destruction: +1

This table shows the meaning of each possible result:

Greed

You tend to fixate on what you need and want. You never quite feel satisfied. Your needs are always greater than what you have. It's hard for you to believe that you have enough. Just because you struggle with greed, it doesn't necessarily mean you are greedy for money. You may be greedy for experiences, attention, love, or support. Your needs are much more psychological than material.

Impatience

You never feel like there is enough time in the day. You are overloaded and overburdened. You tend to take on more than you can accomplish, and you drop the ball when you're not looking. Life is short, but you're making it shorter by not giving yourself the rest you need. If you only slowed down and took your time, you'd actually get more done.

Stubbornness

You don't change much, and you have a lot of trouble adjusting to the external changes in your life. You're proud of your ability to stick to your guns. You don't give in to peer pressure. In fact, the more people push you, the more resolve and determination you have. While it's good to know where you stand, you are often paralyzed by inaction. A change would do you good.

Self-Deprecation

You have issues with your self-esteem. You don't feel like you're capable of much. You find yourself giving up easily and making excuses. You lack resilience. You feel responsible for everything that goes wrong, even if it's not yourself. Stop apologizing for who you are, and learn to love yourself. You're the only one standing in the way of your success.

Self-Destruction

You are reckless to the point of endangering yourself and others. You don't have much regard for safety. You are aggressive, impulsive, and wild. You have fun at first, but your fun gets out of control quickly. You often feel like life is futile and frustrating. No matter what you do, everything seems to go wrong. Life may not seem like living to you at times, but it's your job to make it worth living.

take-the-well-being-test-and-see-what-it-reveals-about-quality-of-your-life

How Is Your Inner Child?

For each question, choose the best answer for you.

  1. You are like a child because
    • You throw a temper tantrum if you don't get your way
    • You are delighted by the smallest things
    • You always are getting in trouble
    • You are easily upset
    • You tend to cling to people who are stable
    • You are a big ball of energy
  2. What's your favorite Disney movie?
    • Cinderella
    • Fantasia
    • Lady and the Tramp
    • Bambi
    • Peter Pan
    • Alice in Wonderland
  3. What's your ideal birthday party?
    • Tons of presents, cake, and attention
    • A surprise party
    • A wild party where everyone throws cake at each other
    • A small party with your family
    • A quiet party with your favorite foods and presents you've picked for yourself
    • A huge party with a ton of games and friends
  4. When you were a kid, you would spend your time on the playground
    • Fighting with other kids
    • Doing something new each day
    • Playing pranks on people
    • Keeping to yourself
    • Staying away from bullies
    • Organizing games
  5. What was your favorite game as a kid?
    • Throwing rocks at cars
    • Hide and seek
    • Playing doctor
    • You didn't really have any
    • Playing tag
    • Playing dress up

Scoring

For each answer you selected, add up the indicated number of points for each of the possible results. Your final result is the possibility with the greatest number of points at the end.

  1. You are like a child because
    • You throw a temper tantrum if you don't get your way
      • Angry Inner Child: +1
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • You are delighted by the smallest things
      • Angry Inner Child: 0
      • Surprised Inner Child: +1
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • You always are getting in trouble
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: +1
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • You are easily upset
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: +1
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • You tend to cling to people who are stable
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: +1
      • Happy Inner Child: 0
    • You are a big ball of energy
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: +1
  2. What's your favorite Disney movie?
    • Cinderella
      • Angry Inner Child: +1
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Fantasia
      • Angry Inner Child: 0
      • Surprised Inner Child: +1
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Lady and the Tramp
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: +1
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Bambi
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: +1
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Peter Pan
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: +1
      • Happy Inner Child: 0
    • Alice in Wonderland
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: +1
  3. What's your ideal birthday party?
    • Tons of presents, cake, and attention
      • Angry Inner Child: +1
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • A surprise party
      • Angry Inner Child: 0
      • Surprised Inner Child: +1
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • A wild party where everyone throws cake at each other
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: +1
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • A small party with your family
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: +1
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • A quiet party with your favorite foods and presents you've picked for yourself
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: +1
      • Happy Inner Child: 0
    • A huge party with a ton of games and friends
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: +1
  4. When you were a kid, you would spend your time on the playground
    • Fighting with other kids
      • Angry Inner Child: +1
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Doing something new each day
      • Angry Inner Child: 0
      • Surprised Inner Child: +1
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Playing pranks on people
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: +1
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Keeping to yourself
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: +1
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Staying away from bullies
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: +1
      • Happy Inner Child: 0
    • Organizing games
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: +1
  5. What was your favorite game as a kid?
    • Throwing rocks at cars
      • Angry Inner Child: +1
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Hide and seek
      • Angry Inner Child: 0
      • Surprised Inner Child: +1
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Playing doctor
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: +1
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • You didn't really have any
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: +1
      • Scared Inner Child: 0
      • Happy Inner Child: 0
    • Playing tag
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: +1
      • Happy Inner Child: 0
    • Playing dress up
      • Angry Inner Child: 0
      • Surprised Inner Child: 0
      • Naughty Inner Child: 0
      • Sad Inner Child: 0
      • Scared Inner Child: 0
      • Happy Inner Child: +1

This table shows the meaning of each possible result:

Angry Inner Child

You're not an angry person. But when you don't get your way, watch out. Like a very manipulative kid, you will get what you want. Even if it takes a little kicking and screaming.

Surprised Inner Child

You see many things through the eyes of a child. Meaning, you're rarely cynical or jaded. You cherish all of the details in life. Easily fascinated, you enjoy experiencing new things.

Naughty Inner Child

Like a child, you tend to discount social rules. It's just too much fun to break the rules! You love trouble - and it seems that trouble loves you. And no matter what, you refuse to grow up!

Sad Inner Child

You're a very sensitive soul. You haven't grown that thick skin that most adults have. Easily hurt, you tend to retreat to your comfort zone. You don't let many people in - unless you've trusted them for a long time.

Scared Inner Child

Like a kid, you tend to shy away from new experiences. You prefer what's tried and true - novelty is scary! New foods, new places, and new friends are difficult for you to deal with. Some say you're predictable, but you enjoy being comfortable.

Happy Inner Child

You see life as simple, and simple is a very good thing. You're cheerful and upbeat, taking everything as it comes. And you decide not to worry, even when things look bad. You figure there's just so many great things to look forward to.

Wellbeing is different from "happiness." Happiness can come and go in a moment, whereas wellbeing is a more stable state of being well, feeling satisfied, and content. Positive emotions feel good in the moment and also affect our long-term wellbeing.

Mental health is now the largest cause of absence at work. Mental health has been recognized as an area of concern for workplace wellbeing. Poor mental health is the leading cause of sickness absence, with more than 15 million absence days attributed to stress, anxiety, and depression.

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing. These activities are simple things individuals can do in their everyday lives.

  • Connect
  • Be Active
  • Take Notice
  • Keep Learning
  • Give

Well Being

take-the-well-being-test-and-see-what-it-reveals-about-quality-of-your-life

Well Being Definition

Well being is a state of balanced life.




Good life moments and stress are inevitable parts of our lives. No life on this planet is stress free or goodness free. Its a whole another story if we forget to appreciate the positive and choose to get lost in negative whirlwinds. Understand the nature of life and roll with it, not against it. To promote inner balance take a look at these tips.

#1 Live positive feelings without fearing negative. And handling yourself and situation as well as you can when negativity comes.

#2 Does our life has a meaning that is true to us, it could be in any area of life. Or are we just competing aggressively without giving a second thought that why are we doing this. Having a purpose greater than our own wants is fulfilling and makes life more rich. For us or others. Stop and Think Through.

#3 If we pay attention to our thoughts and actions, ask questions like :

- Why am i even doing this ?

- What makes me happy ?

- Is there another good way of doing this ?

- Whatever i am choosing to do, is it helping my life as well as others lives ?

- When was the last time i did something that made me really happy ?

- What is it that i want to do ?

State of wellness is highly impacted by questions we ask ourselves and language we use for self talk.

#4 Not being hard on yourself, even if you didn't do well or made mistakes is another dimension of well being about how we feel about ourselves. Constantly reminding yourself that you are a human being, mistakes will happen, its ok, let me figure out a way so that this doesn't happens again and let me be at peace. Forgiving ourselves and others also plays its part on building wellness.

#5 Do Not compare your unique self and your life's journey with those around. Focusing just on our life gives us so much of freedom and let other peoples lives be just that others lives. We can always get inspiration and appreciate other people, without comparing ourselves to them. Instead learning from there successes and failures. Sharing and relating without putting pressure on ourselves about good or bad life phases of others.

Comments

ethan.wesley on February 06, 2019:

don't have any