Top 10 Ways to Stay Mindful

Updated on May 14, 2019
x0mandylynn0x profile image

I'm a self-proclaimed blogging enthusiast with a witty sense of humor! I'm bold, cunning, and even enjoy being a gamer nerd!

Source

1. Let Things Happen Without the Need to Control Them

In a world full of chaos, busy streets, and noisy moments it can be difficult to remember to go inward and find peace. Sometimes things just happen. There’s no way to foresee it, there’s no way to stop it, and there’s no way to turn back those mean hands of time. We may not be able to change something, but we can release the need to control the outcome and just let fate take the reins. When life hands you lemons, make lemonade? Or, Lemon Squares!

2. Stay In The Moment

All too often people have flashbacks of moments that we could have done differently. However, using a grounding method can help when that crazy “remember” monster comes to haunt you right before you’re about to fall asleep. Not only grounding methods, also affirmations work well when learning how to stay present. This moment, the here and now is what matters most. You can’t change the past, you can’t predict the future, all you can do is accept life as it is.

Source

3. Be More Interested In What Triggered You Instead of Who

We’ve all had it happen. Someone does or says something that sends us flying into a trigger. We may not even realize that’s exactly what’s happening, however being more interested in what and why you’re triggered is more important than who triggered you. Understanding triggers can help in self-exploration. Self-exploration is a fundamental step in mindfulness. Some people keep trigger journals to help them overcome some of those monsters that sneak up. We all have trauma, we all have issues. The trick is to understand that it may not be someone else’s fault. Memory is weird like that. Memories can bring up feelings you didn’t even know you had. Learn instead of blame. It can change your life!

4. Live in Truth

Living in truth means to stay true to yourself as well as others. Stating, “I’m fine,” when you’re not; is not only lying to others, but yourself as well. It’s okay to ask for help or ask for a shoulder to sob on. Don’t compare your life to someone else’s. Their path is totally different from yours. You may see huge differences and levels of progress; however, that doesn’t mean you’re falling behind. Everyone falls into place at their own pace. Be you and be true. Living your ultimate truth can cause a sense of relief and be the reason you’re feeling so off. The truth isn’t always pretty, but it’s the best way to live.

Source

5. Be Creative

Paint, write, sing, draw, be creative! Create something: a blog, a website design, or a meaningful masterpiece! Leave something beautiful behind that leaves a mark on this world! Or…maybe you just need to let off some steam, so you throw some paint angrily at a canvas. Whatever works best for you! Being creative (even if it’s not really your thing) can aid in helping you stay peaceful and mindful in this crazy place called Earth.

6. Don't Dwell on Mistakes

We all make mistakes, no one is perfect! The trick is not to dwell on those mistakes. Say you’ve had a horrible day at work, say you ruined that spreadsheet you’ve been working on for hours. Big mistake! Now, let’s say you’ve spent the time, fixed your mistake, and now you’re laying in bed stewing about how you shouldn’t have. Nothing is worse than midnight self-loathing thoughts. Relax! Everyone messes up from time to time. Learn from your mistakes and move on. Life is too short!

7. Let Go of the Fear of Feeling

Sometimes we go through life refusing to let ourselves feel. Time and time again, we avoid situations, people, places, things, to create distance between pain and our hearts. Let go of the idea that feeling isn’t worth it. It may hurt, it may feel amazing, it may only hurt after and only feel amazing for a moment. Life is about experiences, experience everything! Live life to the fullest! Don’t be afraid to get “the feels” every now and then!

8. Practice Compassion

Speaking of feeling, practicing compassion can be a great way to stay peaceful and mindful. Development of empathy is so important to this planet, and to us as human beings. If more people practiced compassion, so much could be accomplished! Imagine! We can’t save the world, but we can learn to care about our fellow man, animals, and the world around us. In doing so, we can help create a sense of inner peace.

9. Make Friends with the Unknown

First and most important step in learning how to get along with the unknown: be kind to yourself! Be aware that you may not know what’s going to happen, but life always seems to work itself out somehow. Think back on a time when your life was in shambles and remember that you got through that, so you’re going to get through this! Even if you’re not so sure what life has in store for you. Life is weird like that, it can change in an instant. Change is unavoidable. It’s inevitable! The best thing we can do is learn to roll with it. Stressing out over something that is out of your control, is just going to add more stress. The unknown isn’t always a bad thing!

Source

10. Love Freely

Finally. Love. Love yourself, love others, love your pets, love your home, love your garden, and love your life! Sometimes we forget that love is the most important thing that everyone needs. Self-love is so important in staying mindful! Learning to self-love after years of self-loathing can be difficult. However, loving yourself starts with the idea that you deserve the best. Life is about giving and receiving love. Give yourself a hot bath! Give yourself some credit for your hard work! Give yourself a little break from the hustle and bustle of this chaotic world we all call home. Stay positive, stay peaceful, and stay mindful…

Was this article helpful?

See results

Questions & Answers

    © 2019 Mandy

    Comments

      0 of 8192 characters used
      Post Comment
      • x0mandylynn0x profile imageAUTHOR

        Mandy 

        3 months ago from Canada

        Your very welcome! I'm glad you like my article Lorna Lamon, thank you for your comment!

      • Lorna Lamon profile image

        Lorna Lamon 

        3 months ago

        Great article full of lots of very valid points. I particularly like your paragraph on 'Love Freely'. Thank you for sharing.

      working

      This website uses cookies

      As a user in the EEA, your approval is needed on a few things. To provide a better website experience, remedygrove.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

      For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://remedygrove.com/privacy-policy#gdpr

      Show Details
      Necessary
      HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
      LoginThis is necessary to sign in to the HubPages Service.
      Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
      AkismetThis is used to detect comment spam. (Privacy Policy)
      HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
      HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
      Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
      CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
      Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
      Features
      Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
      Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
      Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
      Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
      Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
      VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
      PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
      Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
      MavenThis supports the Maven widget and search functionality. (Privacy Policy)
      Marketing
      Google AdSenseThis is an ad network. (Privacy Policy)
      Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
      Index ExchangeThis is an ad network. (Privacy Policy)
      SovrnThis is an ad network. (Privacy Policy)
      Facebook AdsThis is an ad network. (Privacy Policy)
      Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
      AppNexusThis is an ad network. (Privacy Policy)
      OpenxThis is an ad network. (Privacy Policy)
      Rubicon ProjectThis is an ad network. (Privacy Policy)
      TripleLiftThis is an ad network. (Privacy Policy)
      Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
      Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
      Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
      Statistics
      Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
      ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
      Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
      ClickscoThis is a data management platform studying reader behavior (Privacy Policy)