Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.
Feeling bad about yourself and dealing with anxiety lately? Improving your self-esteem and anxiety go hand in hand. Here's how I've boosted my confidence while handling my generalized anxiety disorder.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.
Ever wonder what the best nutrients are to help with depression? Taking care of your body during tough times can make a huge difference to your mood.
The Danes are considered the happiest people on earth and Hygge might be why. Here are some ways you can experience the Danish art of Hygge all year round for under $10!
Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
Research suggests that mental health apps, such as the ones listed here, can help you with many emotional difficulties, improve your outlook and re-establish a more positive quality of life.
Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.
This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.