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Stress & Anxiety

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  • This quarantine has me buying random things off Facebook ads. I bought a Komuso Shift, which is like a glorified dog whistle that's worth it's weight in stainless steel.

    Using a Komuso Shift Pendant for Anxiety

    Using a Komuso Shift Pendant for Anxiety

    by Charlotte Doyle0

  • These 5 tips are just some of the things we can do to help us deal with overwhelm and chronic stress. Some stress is good for us, it keeps us alert and focused, but when we’re feeling overwhelmed and can’t switch off we need to take action to help ourselves.

    5 Tips for Dealing With Stress and Overwhelm

    5 Tips for Dealing With Stress and Overwhelm

    by annerivendell4

  • Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.

    10 Self-Care Tips to Prevent Caregiver Burnout

    10 Self-Care Tips to Prevent Caregiver Burnout

    by Yvette Stupart PhD7

  • Some people have many reasons for ignoring beneficial advice that could have a positive effect on their life, even when their defiance causes extreme heartache.

    Why People Refuse to Accept Good Advice

    Why People Refuse to Accept Good Advice

    by Glenn Stok14

  • These days, everyone risks high levels of stress no matter your personality type. However, introverts must learn to take care of themselves – especially those with a high-strung nature.

    5 Helpful Tips for High-Strung Introverts

    5 Helpful Tips for High-Strung Introverts

    by Jana Louise Smit2

  • Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

    Effects of Stress on the Human Body and Mind

    Effects of Stress on the Human Body and Mind

    by Michael Kismet2

  • If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

    How to Cope: Tips for the Easily Overwhelmed Person

    How to Cope: Tips for the Easily Overwhelmed Person

    by Crystal Tatum54

  • A list of my 15 favorite ASMR channels along with a breakdown of their individual strengths and recommended videos to watch to help get you to sleep.

    My Top 15 Favorite ASMR Artists

    My Top 15 Favorite ASMR Artists

    by Laura Smith18

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