If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
A list of my 15 favorite ASMR channels along with a breakdown of their individual strengths and recommended videos to watch to help get you to sleep.
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.
Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.
This quarantine has me buying random things off Facebook ads. I bought a Komuso Shift, which is like a glorified dog whistle that's worth it's weight in stainless steel.
I write about the damaging effects of anxiety and stress hormones on our health. I explain possible risks to long term health as a result of anxiety. I also touch on my personal experience of anxiety.
Caregivers need emotional resilience and good health for the demanding task of care-giving. Here are 10 tips to keep you healthy, prevent burnout, and help you to give quality care.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
We all have daily frustrations with have to deal with. But just how do we deal with those frustrations? There is no one size fits all answer. This article covers the different ways you can cope with your daily frustrations.
Some people have many reasons for ignoring beneficial advice that could have a positive effect on their life, even when their defiance causes extreme heartache.
After working with Dr. Nelson's Emotion Codes, I found what worked best for me, ways to tinker with the process, and how to utilize it to make my life easier and more fulfilling.
Sometimes being stuck inside can be boring and lonely. This can be even worse if you live alone. Here are some fun stress-relievers to do when you live alone and are stuck inside!
It’s another day, but like most days, you don’t feel like facing it. And in reality, it’s been a long time since you’ve been able to wake up with a smile on your face.
Whether you're voluntarily staying in (hello, fellow introverts), you work at home, or you're stuck indoors, here are some products to help you break the monotony.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.