Stress & Anxiety

You make decisions every day, but the bigger the decision—and the more it will affect your life—the scarier it can be. Learn ways to face your fear, make a choice, and move forward.

Do you allow yourself to feel what you truly feel? We are often so busy with our lives that we forget to acknowledge and feel our true inner feelings. Maybe you think it's not as important, but the opposite is true. Not allowing yourself to feel your feelings brings negative health consequences.

We know a high stress level has negative consequences for our health. Yet we keep allowing ourselves to worry, to nourish and feed those runaway thoughts. Perhaps we can counter with a different approach. Here's how to change how we react to these amped-up feelings of pressure and stress.

I have struggled with anxiety since childhood. Here are five simple ways I manage my stress and anxiety daily.

If you're feeling stir-crazy or stressed during winter, this set of meditation exercises can help you unwind. The written guide focuses on relaxation and forgiveness.

The damaging effects of people who ignore or invalidate our emotional pain, dreams, accomplishments, and strategies to deal with them.

Feeling undeserving of your own success can be detrimental to your progress. It's important to know why you might feel this way. Here are six possible reasons.

Struggling with mental health? You might like to try writing. It might not be a surprise for some that writing helps improve one's mental health. It doesn't matter what it is, people should write something every day.

I write about the damaging effects of anxiety and stress hormones on our health. I explain possible risks to long term health as a result of anxiety. I also touch on my personal experience of anxiety.

If you're anything like me, you buy random things from the internet when you're bored. I recently bought a Komuso Shift, which is like a glorified dog whistle that's worth its weight in stainless steel.

It's helpful to understand why some people choose not to take advice that could help them decide the best approach to an issue they are having. So this article aims to explain why we can’t always help people with advice.

After working with Dr. Nelson's Emotion Codes, I found what worked best for me, ways to tinker with the process, and how to utilize it to make my life easier and more fulfilling.

These days, everyone risks high levels of stress no matter their personality type. However, introverts must learn to take care of themselves—especially those with a high-strung nature.

I've struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.

Attaining inner peace through simplicity is easier than it may seem. And when we are able to create simplicity in our lives, we also find our own source of contentment. Joyful living follows as a result.

The Danes are considered the happiest people on earth and Hygge might be why. Here are some ways you can experience the Danish art of Hygge all year round for under $10!

This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.

Sometimes life's struggles can feel overwhelming and like they'll never end. Here are some ways to cope.

Are you grieving? People grieve things other than the death of a family member or friend. Every loss deserves to be grieved even though the death of a person is at the top of the list.

How to manage and overcome Generalized Anxiety Disorder (GAD). GAD is a very common psychiatric disorder. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.

How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

Crafts can be very therapeutic to do and can help to escape the dark pit that depression keeps us in, even if it's just for a little while.

We know babies cry from the time they enter the world. They cry because they are hungry, thirsty, wet, or sleepy. Adults cry for different reasons. So, why do adults cry?

There are many benefits to journaling, especially for those suffering from mental illness and here are some of the main reasons you should journal.

We're all looking for ways to reduce stress. Give valerian root a try. Some have likened its effects to those of Valium, but without the addictive component. Nature's own Valium!

Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

When the bustle of everyday life gets too stressful, it can be nice to listen to some calming sounds and have a minute of peace to yourself. This article lists 11 websites that feature ambient sounds.

When you have a period of poor mental health, it can be easy to neglect self-care. This article contains a list of suggestions for self-care activities that are helpful, easy, and not overwhelming.

This five-minute yoga and breathing practice helps reduce stress, tension, and anxiety. It can be done sitting or standing. Always check with your health care provider before beginning any fitness program or stopping any medication. Yoga at home. Beginner yoga. Easy yoga.

PSYCH-K is short for “Psychological Kinesiology." PSYCH-K is a therapy method used to identify and heal subconscious fears and negative beliefs.

It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.

Life is meant to be enjoyed, but you have to intentionally design your life in order to experience that. Here are some things that I do to help make my life easier and more enjoyable.

Learn about essential nutrients, simple juicing recipes, and different types of juicers. Juicing for stress and anxiety is simple, natural, and totally effective.

10 self-help tips to eliminate the fear of spiders. Use this guide to contain your arachnophobia and prevent panic attacks.

For over a decade, I've used healing music as a coping strategy to relieve stress and anxiety in my daily life. In this article, I share my relaxation tips and top music recommendations.

Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

A list of my 15 favorite ASMR channels and recommended videos on those channels to help get you to sleep.

When you're a Highly Sensitive Person (or HSP), you tend to experience very strong and deep feelings. Managing those feelings constructively is an important part of a healthy life for HSPs.

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But we can give God all our cares and concerns—and thereby experience abundant life.

Eleuthero, also known as Siberian Ginseng, is an herb used to relieve stress. Brew a cup of Tension Tamer Tea by Celestial Seasonings to calm your nerves at the end of a long day!

Learn how people often respond to trauma with resilience and growth and how the Army helps soldiers recover from trauma through Resilience Training.

Here are some fun ways to keep yourself feeling calm and relaxed.

There is a link between our feelings of rejection and our risk for health problems. Practicing mindfulness can help us cope with rejection and improve our immune system. With a quick glance at research and a crash course on mindfulness, we can develop better-coping techniques and better health.

Acne and its scars can have a negative effect on our self-esteem. For many, acne alters lifestyle choices and how they socialize. If acne is affecting your general outlook on life, this article will give you tips on how not to let your condition affect your self-esteem.