Stress & Anxiety

Many people suffer from anxiety disorders. I will show you how to treat general anxiety disorder using natural, alternative methods.

With anxiety affecting around 18% of the U.S. population, it's a condition that makes a significant impact on people's lives. While it's advisable to seek medical help, there are some lifestyle changes you can start making.

It has become increasingly common for people to suffer with stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a benefical alternative.

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.

How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

Generalized anxiety disorder (GAD) is experienced by millions of people across the world. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.

Wondering how to deal with social anxiety at school, work and hanging out with friends and family? Here's six tips for coping.

Depression and anxiety are on the rise, even among children and teens. After suffering for years, I finally discovered that self-empowerment is one effective (and drug-free) remedy.

This article is intended to provide readers with 7 ways to relax before the stress of the school year sets in.

People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.

Depression is not only a physical disease treatable with pills as the pharmaceutical industry wants you to believe. In this article, I suggest 10 ways to treat depression besides using antidepressants.

If you're stressed out, anxious, or just need to fully relax, nature has the best medicine. Try out these nature sounds for ultimate stress reduction and meditation.

We are human, and we would not be human if we were not supposed to feel.

Since thoughts feed into our feelings and those feelings feed back into our thoughts, negative thoughts can keep us trapped in a vicious cycle of self-defeat and depression.

Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.

When you've reached your breaking point, these quick tips will have you instantly feeling better and ready to tackle the day!