Parenting is a huge job already, without the rest of life's stresses pressing in on you. Everyone needs a little support, encouragement and understanding to stay sane and not cave to the pressures. Being a successful parent is all about finding the strength. Being a mom is hard work.
Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.
Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.
This article is meant to uplift those who may be having a difficult time overcoming struggles in their own lives. I want my readers to understand that hard times do not last forever and that everything will be okay—eventually.
Feeling bad about yourself and dealing with anxiety lately? Improving your self-esteem and anxiety go hand in hand. Here's how I've boosted my confidence while handling my generalized anxiety disorder.
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.
Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.
Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.
This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.