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Stress & Anxiety

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  • Parenting is a huge job already, without the rest of life's stresses pressing in on you. Everyone needs a little support, encouragement and understanding to stay sane and not cave to the pressures. Being a successful parent is all about finding the strength. Being a mom is hard work.

    Finding the Strength: Being a Mom Is Hard

    Finding the Strength: Being a Mom Is Hard

    by Victoria Van Ness2

  • Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

    Guided Imagery Forest Path Script for Relaxation

    Guided Imagery Forest Path Script for Relaxation

    by Blake Flannery7

  • Relational Aikido (RA) is a non-violent, win-win method of coping with relationship attack. Specific skill sets must be learned and practiced, much like a martial art.

    What Is Relational Aikido?

    What Is Relational Aikido?

    by William E Krill Jr1

  • This article is meant to uplift those who may be having a difficult time overcoming struggles in their own lives. I want my readers to understand that hard times do not last forever and that everything will be okay—eventually.

    How to Overcome Struggles: 7 Valuable Recommendations

    How to Overcome Struggles: 7 Valuable Recommendations

    by Ashley Riley1

  • Feeling bad about yourself and dealing with anxiety lately? Improving your self-esteem and anxiety go hand in hand. Here's how I've boosted my confidence while handling my generalized anxiety disorder.

    How to Boost Your Confidence When You Have Anxiety

    How to Boost Your Confidence When You Have Anxiety

    by Em Clark0

  • A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.

    My Top 15 Favorite ASMR Artists

    My Top 15 Favorite ASMR Artists

    by Laura Smith14

  • Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

    20 Ways to Fight Depression and Anxiety by Taking Control of Your Life

    20 Ways to Fight Depression and Anxiety by Taking Control of Your Life

    by McKenna Meyers6

  • Connecting to others and forming close bonds is vital to our overall health and happiness to the extent that feeling excluded and lonely can have long-term, negative effects on our wellbeing. Acknowledging these feelings leads to acceptance, understanding and the ability to cope.

    How Loneliness Impacts Our Health and Wellbeing

    How Loneliness Impacts Our Health and Wellbeing

    by Lorna Lamon4

  • This article gives advice on how to help someone with depression and Seasonal Affective Disorder (SAD). People who are suffering from clinical depression or more serious symptoms should consult a physician for further assistance.

    9 Natural Tips for How to Help Someone With Depression

    9 Natural Tips for How to Help Someone With Depression

    by wiserworld1

  • This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.

    AFib Treatment Options

    AFib Treatment Options

    by Sue Pratt5

  • If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

    How to Cope: Tips for the Easily Overwhelmed Person

    How to Cope: Tips for the Easily Overwhelmed Person

    by Crystal Tatum54

  • Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.

    How to Turn Your Stress Into Energy and Enthusiasm

    How to Turn Your Stress Into Energy and Enthusiasm

    by Pat Fonda0

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