Depression and anxiety are on the rise, even among children and teens. After suffering for years, I finally discovered that self-empowerment is one effective (and drug-free) remedy.
Whether you've just started college or are moving to another country, homesickness can strike at any time. Sometimes having familiar food can help you feel better. Other times, coping with loneliness requires different strategies.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
Unfortunately, the holidays typically come with a great deal of stress from having to buy gifts to cooking for everyone, and even having to face Aunt Sue again. Hopefully these tips will take the edge off and give you a way to avoid some of the stress you have coming.
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.
Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.
This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
This article is intended to provide readers with 7 ways to relax before the stress of the school year sets in.
The road of life is paved with many sorrows. The loss of a loved one through death or divorce is among the most painful experiences humans face. Broken relationships, failed businesses and other unfortunate events can also cripple joy. Fortunately, there is help for these difficult journeys.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action
People can quite literally sue for anything—phone confiscation, misleading jelly bean labels, nacho cheese burns, you name it. But when you're the one getting sued, the shock and stress may feel unmanageable.
If you're stressed out, anxious, or just need to fully relax, nature has the best medicine. Try out these nature sounds for ultimate stress reduction and meditation.