The Danes are considered the happiest people on earth and Hygge might be why. Here are some ways you can experience the Danish art of Hygge all year round for under $10!
I have struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.
In this article, I explore some relatively unknown but highly beneficial mindfulness methods that contribute to one's awareness of the present moment, stress reduction, and overall clarity of mind.
Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.
Are you stressed, filled with anxiety, or depressed? If you or someone you know could use a little help feeling more emotionally energized, maybe one or all of these five foods can help.
Internet trends come and go. Most are downright forgettable, but in recent years the ASMR scene introduced soap cutting to the world. The activity is enjoyed by both carvers and their viewers with such dedication, the trend might turn into a real craft.
Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.
Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.
Stress is a serious problem that can impact your quality of life, your performance, and your relationships. In this article, I show you how you can turn your stress into energy and enthusiasm by reversing 7 common mistakes that make you feel stressed-out, over-worked and run-down.
Ever wonder what the best nutrients are to help with depression? Taking care of your body during tough times can make a huge difference to your mood.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
Attaining inner peace through simplicity is easier than it may seem. And when we are able to create simplicity in our lives we also find our own source of contentment. Joyful living follows as a result.