We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
Attaining inner peace through simplicity is easier than it may seem. And when we are able to create simplicity in our lives we also find our own source of contentment. Joyful living follows as a result.
Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.
Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.
The Danes are considered the happiest people on earth and Hygge might be why. Here are some ways you can experience the Danish art of Hygge all year round for under $10!
I have struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.
Are you stressed, filled with anxiety, or depressed? If you or someone you know could use a little help feeling more emotionally energized, maybe one or all of these five foods can help.
These 5 tips are just some of the things we can do to help us deal with overwhelm and chronic stress. Some stress is good for us, it keeps us alert and focused, but when we’re feeling overwhelmed and can’t switch off we need to take action to help ourselves.
Living with a PTSD (post-traumatic stress disorder) can be daunting at first, however, as years go by, you feel the need to pry past memories out of your head. The side effects of PTSD are real: Sleepless nights, haunting images, flashbacks, random voices; and they are difficult to erase.
Mindfulness can be intimidating if you're just starting off. Meditation isn't your only option. Here are 10 unique mindfulness exercises that will make your journey easier.
It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
Many people think taking care of themselves first is selfish. However, lack of self care can lead to burnout and make you less helpful to others.
Internet trends come and go. Most are downright forgettable, but in recent years the ASMR scene introduced soap cutting to the world. The activity is enjoyed by both carvers and their viewers with such dedication, the trend might turn into a real craft.
A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.
These days, everyone risks high levels of stress no matter your personality type. However, introverts must learn to take care of themselves – especially those with a high-strung nature.