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Stress & Anxiety

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  • With anxiety affecting around 18% of the U.S. population, it's a condition that makes a significant impact on people's lives. While it's advisable to seek medical help, there are some lifestyle changes you can start making.

    Lifestyle Changes That Will Reduce Anxiety

    Lifestyle Changes That Will Reduce Anxiety

    by Robyn Parr0

  • Feeling that late-winter slump? I have some tips to keep yourself busy and stay positive for the remaining cold months.

    8 Ways to Beat the Winter Blues

    8 Ways to Beat the Winter Blues

    by Sara Jayne Davis0

  • It has become increasingly common for people to suffer with stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a benefical alternative.

    Seven Healing Crystals to Ease Anxiety

    Seven Healing Crystals to Ease Anxiety

    by Claire6

  • Using a guided imagery script for relaxation is a great way to help distract the mind from stressful thoughts. Natural environments are naturally calming, and you can visit one anytime you'd like.

    Guided Imagery Forest Path Script for Relaxation

    Guided Imagery Forest Path Script for Relaxation

    by Blake Flannery5

  • Depression is not just a physical disease treatable with pills as the pharmaceutical industry wants you to believe. In this article, I suggest 10 ways to treat depression without antidepressants.

    10 Ways to Treat Depression Without Antidepressants

    10 Ways to Treat Depression Without Antidepressants

    by Levictus Marcus Saarith1

  • How do you bounce back from challenging times? Start with building your emotional resilience by learning skills that will help you to adapt and grow in adversity.

    9 Steps to Building Emotional Resilience

    9 Steps to Building Emotional Resilience

    by Yvette Stupart PhD7

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