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Stress & Anxiety

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  • If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

    How to Cope: Tips for the Easily Overwhelmed Person

    How to Cope: Tips for the Easily Overwhelmed Person

    by Crystal Tatum54

  • Attaining inner peace through simplicity is easier than it may seem. And when we are able to create simplicity in our lives we also find our own source of contentment. Joyful living follows as a result.

    Finding Inner Peace Through Simplicity

    Finding Inner Peace Through Simplicity

    by David Cory2

  • Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

    20 Ways to Fight Depression and Anxiety by Seizing Control

    20 Ways to Fight Depression and Anxiety by Seizing Control

    by McKenna Meyers8

  • Atychiphobia is a mental disorder classified as the unwarranted, irrational and persistent fear of failure, preventing the sufferer ever reaching their true potential and leading a meaningful life.

    An Understanding of Atychiphobia (Fear of Failing)

    An Understanding of Atychiphobia (Fear of Failing)

    by Lorna Lamon16

  • The Danes are considered the happiest people on earth and Hygge might be why. Here are some ways you can experience the Danish art of Hygge all year round for under $10!

    Easy Ways to Experience Hygge All Year Round

    Easy Ways to Experience Hygge All Year Round

    by Abigail Hreha2

  • I have struggled with stress and anxiety since childhood. Growing up, I didn’t know there were strategies I could learn to help me cope. As an adult, practicing healthy ways to manage and reduce my stress has become a priority.

    10 Successful Strategies I Use to Reduce My Stress and Anxiety

    10 Successful Strategies I Use to Reduce My Stress and Anxiety

    by Madeleine Clays4

  • These 5 tips are just some of the things we can do to help us deal with overwhelm and chronic stress. Some stress is good for us, it keeps us alert and focused, but when we’re feeling overwhelmed and can’t switch off we need to take action to help ourselves.

    5 Tips for Dealing With Stress and Overwhelm

    5 Tips for Dealing With Stress and Overwhelm

    by annerivendell4

  • Living with a PTSD (post-traumatic stress disorder) can be daunting at first, however, as years go by, you feel the need to pry past memories out of your head. The side effects of PTSD are real: Sleepless nights, haunting images, flashbacks, random voices; and they are difficult to erase.

    3 Ways I Deal With My PTSD

    3 Ways I Deal With My PTSD

    by aaron0

  • Mindfulness can be intimidating if you're just starting off. Meditation isn't your only option. Here are 10 unique mindfulness exercises that will make your journey easier.

    10 Surprising Exercises to Improve Mindfulness

    10 Surprising Exercises to Improve Mindfulness

    by Dina Sostarec2

  • Many people think taking care of themselves first is selfish. However, lack of self care can lead to burnout and make you less helpful to others.

    Self Care Is Not Selfish

    Self Care Is Not Selfish

    by Jules Ker2

  • Internet trends come and go. Most are downright forgettable, but in recent years the ASMR scene introduced soap cutting to the world. The activity is enjoyed by both carvers and their viewers with such dedication, the trend might turn into a real craft.

    Top 5 Facts About the ASMR Soap Cutting Trend

    Top 5 Facts About the ASMR Soap Cutting Trend

    by Jana Louise Smit0

  • A community of artists have popped up on YouTube to promote sleep and relaxation using ASMR, a tingling sensation caused by soft speaking and slow movements. These are my favorite ASMR channels.

    My Top 15 Favorite ASMR Artists

    My Top 15 Favorite ASMR Artists

    by Laura Smith16

  • These days, everyone risks high levels of stress no matter your personality type. However, introverts must learn to take care of themselves – especially those with a high-strung nature.

    5 Helpful Tips for High-Strung Introverts

    5 Helpful Tips for High-Strung Introverts

    by Jana Louise Smit0

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