It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.
When you've reached your breaking point, these quick tips will have you instantly feeling better and ready to tackle the day!
People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression.
This article is intended to provide readers with 7 ways to relax before the stress of the school year sets in.
If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.
The road of life is paved with many sorrows. The loss of a loved one through death or divorce is among the most painful experiences humans face. Broken relationships, failed businesses and other unfortunate events can also cripple joy. Fortunately, there is help for these difficult journeys.
Generalized anxiety disorder (GAD) is experienced by millions of people across the world. Constant feelings of dread and worry are typical. In this article, I provide insights as to how a person might overcome this difficult disorder by lessening its impact on their life.
This is an article about my most recent episode of atrial fibrillation and about how I learned to stop worrying and fretting about AFib and a million other things.
Anxiety is a mental health condition that affects around 40 million people over the age of 18 in the United States. This article presents seven natural ways to get a handle on anxiety before it spirals out of control.
Wondering how to deal with social anxiety at school, work and hanging out with friends and family? Here's six tips for coping.
With anxiety affecting around 18% of the U.S. population, it's a condition that makes a significant impact on people's lives. While it's advisable to seek medical help, there are some lifestyle changes you can start making.
We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.
Depression and anxiety are on the rise, even among children and teens. After suffering for years, I finally discovered that self-empowerment is one effective (and drug-free) remedy.
Your body will react to stress through emotional or physical responses like having an acne. Learn how stress can affect your body & health so you can take appropriate action