Stress & Anxiety

Stress is widely known as the silent killer. We experience stress every day of our lives and it is a natural occurrence that can kill you if not properly managed.

Many people think taking care of themselves first is selfish. However, lack of self care can lead to burnout and make you less helpful to others.

Living with a PTSD (post-traumatic stress disorder) can be daunting at first, however, as years go by, you feel the need to pry past memories out of your head. The side effects of PTSD are real: Sleepless nights, haunting images, flashbacks, random voices; and they are difficult to erase.

These 5 tips are just some of the things we can do to help us deal with overwhelm and chronic stress. Some stress is good for us, it keeps us alert and focused, but when we’re feeling overwhelmed and can’t switch off we need to take action to help ourselves.

These days, everyone risks high levels of stress no matter your personality type. However, introverts must learn to take care of themselves – especially those with a high-strung nature.

People love you when you are cool and happy. Use this arsenal of useful and fun techniques to reduce stress and manage depression for good.

Internet trends come and go. Most are downright forgettable, but in recent years the ASMR scene introduced soap cutting to the world. The activity is enjoyed by both carvers and their viewers with such dedication, the trend might turn into a real craft.

After working with Dr. Nelson's Emotion Codes, I found what worked best for me, ways to tinker with the process, and how to utilize it to make my life easier and more fulfilling.

We live in a world of many challenges, and it is easy to respond with worry and anxiety. But, we can give God all our cares and concerns—and thereby experience abundant life.

If you frequently feel frazzled and overwhelmed by responsibilities and everyday tasks, this article offers tips for reducing stress and coping. These are the strategies that work for me.

It’s another day, but like most days, you don’t feel like facing it. And in reality, it’s been a long time since you’ve been able to wake up with a smile on your face.

It has become increasingly common for people to suffer from stress and anxiety. For those wishing to avoid or limit the use of conventional medication, crystal healing can be a beneficial alternative.

Modern life is full of stressors. Discover four practical ways to manage stress.

Mindfulness can be intimidating if you're just starting off. Meditation isn't your only option. Here are 10 unique mindfulness exercises that will make your journey easier.

Suffering from depression and anxiety is now widely acknowledged and is no longer considered a stigma. The good news is that more people are seeking treatment. The bad news is that anti-depressants get over-prescribed while healthier alternatives get overlooked.

A list of my 15 favorite ASMR channels along with a breakdown of their individual strengths and recommended videos to watch to help get you to sleep.