Happiness & Gratitude

It’s crucial to have a support group to provide stability. That’s your anchor in life, and it can help keep you grounded.

Conventional wisdom tells us that gratitude for the things we have attracts more of those things we want into our life. We attract more of what we think about the most, after all. But what if your gratitude practice has become toxic and is preventing you from manifesting your goals?

Everybody desires to live a wonderfully fulfilling life, it is something that everyone deserves. Sadly, only a few will experience it. And if you want to live a more fulfilling life, you need to understand this concept first: You must agree with the way things are, and then changes need to be made.

If you're going through hell, keep going—why stop here? The best is yet to come.

Happiness is a state of mind. This article will give you ten tips on how to find and maintain happiness.

Want 2020 to be the year you cut through the BS and live a life of joy and happiness? These beautiful life lessons from intuitive Susana will help you do just that....

This article focuses on body positivity in a world full of negative belief systems. Here, I delve into why you should love your body.

The article "Top 10 Ways to Stay Mindful in a World Full of Chaos" will explain 10 rarely discussed ways to stay mindful in a world full of stress, panic, and craziness. You don’t need to be a philosophy major to understand or take away from this great read!

The benefits of positive thinking for life and good health are explained. Cancer does not seem to be affected by a positive attitude. A longer life and better health is possible with a positive attitude.

We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.

Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...

Letting life's challenges overwhelm you and cause you to give up or give in is dangerous for your mental, emotional, and physical well-being. Let me show you how hope can save your life by giving you renewed motivation to dream of the future and set goals for yourself.

Our worlds are hectic and fast-paced. It is easy to forget to take a moment and relax, to connect with our own sense of being and the world around us. The world waits for us, in its way. To relax, to breathe, to connect. If we listen, we can hear Mother Earth sing. We can hear her speak.

Don't let a case of the Mondays get you down. Give these tips a try to take back your week!

Here I offer a set of guidelines or a creed that we can live by in the third millennium.

Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

How to achieve happiness and live your best life.

When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

More people are living alone than ever before. But being alone doesn't mean you have to feel lonely. This article explains seven powerful ways to live alone and still feel happy and connected.

Having an attitude of thankfulness isn't just a one month or one day need. By choosing to be grateful for what we have and speaking those words to others, we can improve our mental and emotional state, have a more positive outlook on life, and even improve our health.

Here are 10 tips on how to be happy, from taking time for yourself to getting grounded in the garden. The path to happiness starts from within.

Not everyone is a morning person, but there are ways to make them a little more bearable by setting the mood for the day. Read on to find out more!

“One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.

There is a lot of scientific research about the benefits of smiling. The research even shows us what a genuine smile is. Your smile has so much to offer! There's no need to leave it to chance.

A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.

Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.

Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life

Here's a list of over 30 people to write a thank you letter to if you want to join me on this month-long gratitude challenge.

Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.

Life sometimes seems to be too short and at times enormous. Small or large, we only have one life. Though it's not possible to be happy and optimistic at all times, you can make an effort.

This article presents four easy ways to bring positivity into your life. Start turning your life around with these easy steps.

Are you finally ready to break out of your negative patterns and learn to become a positive thinker? Here are some tips on how to be more positive in your everyday life.

No one likes to be around a complainer! Negativity and irritability are bad habits anyone of us can fall into. Here is one way of learning to deal with the unpleasantries of life in a healthy way.

Studies show that we are happiest when we are creating. You may think you aren't creative, but you may be surprised to learn that you are. Learn to unlock your potential to create your best life.

A good friend once said to me, 'Being a teenager is a lot about being sad until you realise you don't have to be.' But learning how to stop being sad is hard.

Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.

In 2017, we're all sucked into the digital abyss. But at what point does it start affecting our mental health?

Don't let old man winter get you down! Read on for 7 simple ways to beat those winter blues.

This article focuses on the reasons to make a gratitude list. What's important about gratitude? What if we feel we don't have much to be grateful for?

What is hygge? How do you pronounce it, and why is everyone talking about it? In Britain, it's one of the top 10 words of 2016. This Danish word for "cozy" has worked its way into our popular lexicon.

Your sense of humor is one of your most powerful inner resources. The great thing about cultivating this inner resource is that it is there whenever you need it: it works fast and it is free!

Normally I research and cite studies, but this article is going to be my own anecdotal spewings pertaining to my transition from depression to happiness.

4 simple and easy ideas to incorporate gratitude into your daily life.

We've all been there. Try these 6 simple methods for improving your mood, your mind, and your day.

The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage them.

Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

Encouragement for those who have been disappointed. Take a look at quotes from well-known speakers, and listen to inspiring songs to bring strength and help for disappointment.

They say you have to think 3 positive things for 1 negative thought, in order to be happy. How can you know you are happy? Can you be depressed and happy in the same time?