Happiness & Gratitude
How to Bring Stability to Your Life With a Support Group
A support group provides stability and helps keep you grounded when encountering challenges, which is crucial for emotional success and well-being.
Is Your Gratitude Practice Toxic? 3 Healthy Alternatives to Gratitude Journals
Conventional wisdom tells us that gratitude for the things we have attracts more of those things we want into our life. We attract more of what we think about the most, after all. But what if your gratitude practice has become toxic and is preventing you from manifesting your goals?
Want to Live a More Fulfilling Life? You Need to Understand This Concept First
Everybody desires to live a wonderfully fulfilling life, it is something that everyone deserves. Sadly, only a few will experience it. And if you want to live a more fulfilling life, you need to understand this concept first: You must agree with the way things are, and then changes need to be made.
66 Life Lessons to Bring You Happiness, Joy & Love
Want 2020 to be the year you cut through the BS and live a life of joy and happiness? These beautiful life lessons from intuitive Susana will help you do just that....
Top 10 Ways to Stay Mindful
The article "Top 10 Ways to Stay Mindful in a World Full of Chaos" will explain 10 rarely discussed ways to stay mindful in a world full of stress, panic, and craziness. You don’t need to be a philosophy major to understand or take away from this great read!
4 Reasons Why You Are Lonely and How to Overcome Them
We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.
How Hope Can Save Your Life
Letting life's challenges overwhelm you and cause you to give up or give in is dangerous for your mental, emotional, and physical well-being. Let me show you how hope can save your life by giving you renewed motivation to dream of the future and set goals for yourself.
How to Start a Spiritual Practice
Our worlds are hectic and fast-paced. It is easy to forget to take a moment and relax, to connect with our own sense of being and the world around us. The world waits for us, in its way. To relax, to breathe, to connect. If we listen, we can hear Mother Earth sing. We can hear her speak.
Monday Is a State of Mind: 4 Tips to Take Back Your Week
Don't let a case of the Mondays get you down. Give these tips a try to take back your week!
Twelve Quotes on Prayer and Its Effect on Well-Being
Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.
How to Live a Happy Life Alone Without Feeling Lonely and Depressed
More people are living alone than ever before. But being alone doesn't mean you have to feel lonely. This article explains seven powerful ways to live alone and still feel happy and connected.
10 Things You Can Do in the Morning to Start the Day off Right
Not everyone is a morning person, but there are ways to make them a little more bearable by setting the mood for the day. Read on to find out more!
How to Start Your Own Kindness Rocks Project
“One message, at just the right moment, can change someone’s entire day, outlook, life.” This is the motto of the Kindness Rocks Project, a global initiative that is spreading happiness and hope to those who need it most. Here's how you can help spread the love.
How to Build a Happier Life With Compassion: 5 Challenges
Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.
What Is an Attitude of Gratitude and How Can It Help You Lead a Happier Life?
Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.
7 Effective Ways to Be More Positive and Happy: How to Become a Positive Thinker
Are you finally ready to break out of your negative patterns and learn to become a positive thinker? Here are some tips on how to be more positive in your everyday life.
Can Laughing Make You Healthier? Why Laughter Really Is the Best Medicine
Your sense of humor is one of your most powerful inner resources. The great thing about cultivating this inner resource is that it is there whenever you need it: it works fast and it is free!
Expressing Gratitude Matters Because People Matter
Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.
Quotes and Inspirational Songs for Times of Disappointment
Encouragement for those who have been disappointed. Take a look at quotes from well-known speakers, and listen to inspiring songs to bring strength and help for disappointment.
Science Says This Is How You Will Be the Happiest.
They say you have to think 3 positive things for 1 negative thought, in order to be happy. How can you know you are happy? Can you be depressed and happy in the same time?
How to Live a Long and Happy Life: Sage Advice of Dr. Shigeaki Hinohara
You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.
Why Laughter Is Good for You: Physically, Emotionally, Socially
Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.
Why You Hate Compliments and How to Feel Good About Them
Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!