Happiness & Gratitude

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage people we encounter on a regular or sporadic basis.

Happiness is based on our own personal preferences, what we value, and what holds meaning for each of us. There are ways to achieve greater life satisfaction and a better quality of life

This article presents four easy ways to bring positivity into your life. Start turning your life around with these easy steps.

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Here's a list of over 30 people to write a thank you letter to if you want to join me on this month-long gratitude challenge.

Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

The key to happiness is kindness: being kind to others and being the recipient of kind acts. Invite more joy into your life by committing a random act of kindness on a daily basis.

Ditch the anti-depressants, hot yoga, and self-help books and embrace a life of gratitude. Discover ways to promote your physical and emotional health by slowing down to appreciate the little things.

Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.

Are you finally ready to break out of your negative patterns and learn to become a positive thinker? Here are some tips on how to be more positive in your everyday life.

There is a lot of scientific research about the benefits of smiling. The research even shows us what a genuine smile is. Your smile has so much to offer! There's no need to leave it to chance.

Life sometimes seems to be too short and at times enormous. Small or large, we only have one life. Though it's not possible to be happy and optimistic at all times, you can make an effort.

4 simple and easy ideas to incorporate gratitude into your daily life.

A new year is a fresh opportunity to start making self-care a priority every day. Here are some ways to reduce stress and forge a path to your best self.