Happiness & Gratitude

If you're going through hell, keep going—why stop here? The best is yet to come.

Tired of having "blah" or downright bad days? Here are some things I did to make it better.

We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.

Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!

You may not heard of Dr. Hinohara, but this centenarian has some sage advice about how to live a long and happy life.

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

Do you use affirmations? If you answered "no," it turns out you're wrong. Find out why—and how to make them work for you in a positive way.

Happiness is a state of mind. This article will give you ten tips on how to find and maintain happiness.

A doctor from Harvard Medical School teaches four things you can do to be happy. Here they are, along with research supporting them and ideas for applying these principles in your life.

The article "Top 10 Ways to Stay Mindful in a World Full of Chaos" will explain 10 rarely discussed ways to stay mindful in a world full of stress, panic, and craziness. You don’t need to be a philosophy major to understand or take away from this great read!

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Want 2020 to be the year you cut through the BS and live a life of joy and happiness? These beautiful life lessons from intuitive Susana Serer will help you do just that....

This article focuses on body positivity in a world full of negative belief systems. Here, I delve into why you should love your body.

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage them.

The benefits of positive thinking for life and good health are explained. Cancer does not seem to be affected by a positive attitude. A longer life and better health is possible with a positive attitude.

Here are some ideas for maintaining positivity and dealing with negativity, whether the negativity arises within ourselves or is directed at us by other people.