Happiness & Gratitude

Learn how to practice gratitude, even when feeling depressed, by writing in a journal daily. It's a terrific way to boost self-esteem & improve sleep.

Want to know why the law of attraction hasn't been working for you? Here are some things you might be doing wrong.

No doubt everyone wants to be happy, but don't think it's the same thing that will make everybody happy. However, there are some common things that will keep everyone from being happy. Find out what they are so you can receive the happiness you deserve.

Re-train your brain with these life-affirming thoughts.

If you want to embark on a journey of a meaningful life, here are 10 podcasts you can listen to for inspiration and to keep yourself informed.

Maintaining social interactions with good friends is crucial for emotional health, happiness, and well-being. Therefore it's helpful to have a support group with a friendship tribe to share common needs.

Conventional wisdom tells us that gratitude for the things we have attracts more of those things we want into our life. We attract more of what we think about the most, after all. But what if your gratitude practice has become toxic and is preventing you from manifesting your goals?

If you're going through hell, keep going—why stop here? The best is yet to come.

This article focuses on body positivity in a world full of negative belief systems. Here, I delve into why you should love your body.

Don't let a case of the Mondays get you down. Take back your week by preparing properly, getting to bed early, practicing gratitude, and working toward your goals.

Here I offer a set of guidelines, or a creed, that we can live by in the third millennium.

Opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

Even if you have justifiable reasons to feel sorry for yourself, there are some very good reasons to avoid indulging in self-pity.

Every day we cross paths with people who are beaten down and discouraged. Here are some specific ways we can use words to encourage them.

Many of us have been the recipients of others' acts of thoughtfulness. Beyond simply feeling thankful to those who think of us, it's important to let them know that we appreciate them.

Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!

I am a loner. Despite how others have treated me throughout my life, I am happy. Loners are individuals, true to themselves. Why are some people loners? Can you simultaneously be a loner and be happy?

Some people believe that if science cannot prove it, then it doesn’t exist. Many treatment centers support the use of prayer as part of a successful treatment program which can be used as evidence that in the same way we put ice on a bruised ankle, prayer can be used as a solution to healing. So, whether science can prove it or not, along with many people, I believe in the healing power of prayer.

Are you happy or unhappy? Can't tell? There are obvious signs of unhappy people. See if any of these signs apply to you, so that if you're unhappy, you can figure out how to make yourself happy again!

The reasons to be happy are infinite. I've compiled 101 reasons for this list. We all have unique reasons that make our hearts super happy; feel free to add your reasons below. Keep on shining!

Here are some ideas for maintaining positivity and dealing with negativity, whether the negativity arises within ourselves or is directed at us by other people.

There are a multitude of reasons to smile. As we all know, a smile turns a frown upside down, so why not make someone smile today and every day...

Have you ever been in a bad mood? Have you ever been in a bad mood when someone got you to laugh? Have you ever been in a bad mood when someone got you to laugh and you stayed in a bad mood? No? Well join the world! Ok, so we know that laughing can...