Happiness & Gratitude

Our worlds are hectic and fast-paced. It is easy to forget to take a moment and relax, to connect with our own sense of being and the world around us. The world waits for us, in its way. To relax, to breathe, to connect. If we listen, we can hear Mother Earth sing. We can hear her speak.

Laughter benefits your health, your emotional well-being, your social interactions, and even your spirituality. You can learn to laugh more and be happier and healthier.

Happiness isn't difficult. It really is a perspective. I'm not talking positive thinking here. I'm talking about simply considering certain things which will contribute enormously to your happiness...

The connection between humor and happiness is more important than you think. Learn how finding the funny in life will help you become happier than ever.

Why do compliments make you feel uncomfortable. Is it natural to feel like you're being lied to? What are the rules for accepting a compliment? Can I change how I feel? Absolutely!

Don't let a case of the Mondays get you down. Give these tips a try to take back your week!

Everyone wants to be happy. An examination of the advice of famous people given in the following quotations can help. Here is their wisdom distilled into “The Top 15 Rules for Happiness.”

The benefits of positive thinking for life and good health are explained. Cancer does not seem to be affected by a positive attitude. A longer life and better health is possible with a positive attitude.

Letting life's challenges overwhelm you and cause you to give up or give in is dangerous for your mental, emotional, and physical well-being. Let me show you how hope can save your life by giving you renewed motivation to dream of the future and set goals for yourself.

We all feel lonely sometimes and it is normal. What matters is knowing why and what we should do to stop feeling lonely in order to have a healthy lifestyle. Life can sometimes be difficult, and when it gets tough and you feel alone, here's what you can do.

4 simple and easy ideas to incorporate gratitude into your daily life.

Life is full of injustice and obstacles that make building a happy life seem impossible. Practicing compassion is the key to overcoming all that negativity. Here are 5 challenges to get you started.

When we’re happy, we’re more productive, motivated, and are mentally and physically healthier. Here are a few science-proven ways to be a happier person.

Your sense of humor is one of your most powerful inner resources. The great thing about cultivating this inner resource is that it is there whenever you need it: it works fast and it is free!

Read these opinions of scientists and conclusions of scientific data that confirm brain changes as a result of prayer. Prayer produces changes in thoughts and emotions and improves overall well-being.

Here I offer a set of guidelines or a creed that we can live by in the third millennium.