Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.
Listen your way to enlightenment. Learn how binaural beats, guided meditations, and self-hypnosis work to expand your consciousness, sharpen your mind, and heal your heart and soul.
You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.
Meditation was always something that I have been curious about since I was a young adult. It was probably one of the toughest experiences I've ever tried.
If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.
If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!
A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?
Self-therapy is a beautiful journey of discovering and knowing yourself. This article is about the treasures your heart holds and makes it fun to discover your inner self.
Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.
Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.
Meditation is beneficial for your health as it contributes to stress reduction. Learn to meditate with this primer on the basics of meditation.
The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.