Meditation and Mindfulness

Healing makes us whole by reinforcing our connection with nature and the source of all things. By regularly practicing mandala meditation, we can merge our consciousness with the mandala object of our meditation, and channel the qualities it represents.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

Meditate to become as calm as a still lake.

Breathing meditation is the simplest method to clear your mind. Although it may be a simple way, it's certainly not always easy to practice. Continue reading this article to learn useful tips for your journey into meditation!

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

Zazen meditation is a form of mediation with many benefits. Practicing zazen can reduce stress, improve focus and calm the mind. Read this article to find out how to practice zazen, and why you should try it out for yourself.

You can integrate meditation in your daily routine simply by practising walking meditation. It's an easy technique that you can do any time, anywhere

Flotation tanks, sensory deprivation chambers, what should you not be do the first time you experience float therapy?

Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.

Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.

Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

Do you have trouble sitting still and meditating? Do you find that you just can't meditate in the traditional style that everyone seems to be doing? You can still quiet your mind by using these alternatives.

Those who practice meditation regularly often feel less stressed, more focused, and an overall enhancement of emotional health. In fact, the health benefits of meditating range far beyond emotional well-being, but can contribute to the improvement of physcial health as well.