How a 5-Minute Meditation Has the Power to Boost Happiness
Don't know where to start meditating? Keep it simple with a short practice. Learn how just 5 minutes a day can improve the health of your body, mind, and soul.
Meditation Methods: Similar Benefits Different Focus
Although the benefits of regular meditation practices look similar, there are subtle but important distinctions. Their emphasis is different from the others, which leads to different end goals that shape the direction of the life of meditators.
11 Meditation Alternatives: What to Do When You Can't Sit to Meditate
Do you have trouble sitting still and meditating? Do you find that you just can't meditate in the traditional style that everyone seems to be doing? You can still quiet your mind by using these alternatives.
Highly Effective Ways of Using Your Alone Time to Become Happier
Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.
The Health Benefits of Regularly Practicing Meditation and Mindfulness
Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.
Zentangle: A Step-by-Step Guide to a More Peaceful You
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
Paraliminals Review: Can a CD Really Boost Your Brain Power and Performance?
Get the scoop on Paraliminals by Learning Strategies. Find out what a binaural beat is, how Paraliminal works (and how well), and get advice on how to choose the right one for you.
How Meditation Got Rid of My Seasonal Allergies
I tried and failed to meditate by myself. Then I started listening to meditation music and guided meditation sessions. It worked and I started to experience some of the many benefits of meditation. Then something amazing happened. I got rid of my seasonal allergies.
Energy Meditation Exercise to Increase Chi and Balance Body and Mind
Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.