Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.
This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?
The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.
Meditation can be intimidating. It can seem overwhelming or strange. But is it? Read on to find out the truth about meditation.
A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.
If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.
Use these five different sounds to stop "story lining". Calm yourself and center your thoughts quickly. I can show you how!
This article explains meditation. It answers all the questions that one may have regarding meditation.
If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!
Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.
Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.
You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.