Meditation

Some people encounter obstacles to meditation. Knowing about some of these obstacles will arm you to overcome them and reap the benefits that come with a daily meditation routine.

If you have a problem sitting down for meditation because of back pain, here are some movements that are effective in easing tension and pain in the lower back. Also, an effective exercise to help you relax your facial muscles.

I share my experience with the Transcendental Meditation technique and the TM movement.

Finding any alternate approaches to dealing with depression can lead to an endless search. So why not start, but from within?

Although the benefits of regular meditation practices look similar, there are subtle but important distinctions. Their emphasis is different from the others, which leads to different end goals that shape the direction of the life of meditators.

Healing reinforces our connection with nature and the source of all things. By regularly practicing mandala meditation, we can merge our consciousness with the mandala object of our meditation, and channel the qualities it represents.

Flotation tanks, sensory deprivation chambers, what should you not be do the first time you experience float therapy?

Meditate to become as calm as a still lake.

Those who practice meditation regularly often feel less stressed, more focused, and an overall enhancement of emotional health. In fact, the health benefits of meditating range far beyond emotional well-being, but can contribute to the improvement of physcial health as well.

Do you have trouble sitting still and meditating? Do you find that you just can't meditate in the traditional style that everyone seems to be doing? You can still quiet your mind by using these alternatives.

Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.

Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.

Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.

Breathing affects the mind and the mind affects the breathing.

This article explains meditation. It answers all the questions that one may have regarding meditation.

In order to truly become abundant, we must first experience what it feels like.

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.

If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

Self-therapy is a beautiful journey of discovering and knowing yourself. This article is about the treasures your heart holds and makes it fun to discover your inner self.

Meditation was always something that I have been curious about since I was a young adult. It was probably one of the toughest experiences I've ever tried.

Two of the most effective self-help tools are meditation and hypnosis. Both have impressive science confirming their success. Combine the two, and you have guided meditation.

This was created to introduce the benefits of meditation give tips for a successful practice.

The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.

Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.

Staying present in the moment will build courage to overcome your fears, whatever they may be. This can lead to a more peaceful way of life, devoid of living in the past and fearing the future.

A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.

Zen is a difficult concept to understand. We often overthink life so much, that we do not take the time to enjoy the experiences it holds for us. Live in the moment!

You can integrate meditation in your daily routine simply by practising walking meditation. It's an easy technique that you can do any time, anywhere

This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.

Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of an avoiding attitude.

Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

Learning how to meditate is not an easy task, nor is it difficult. Zen meditation techniques can help bring stress relief and inner peace.

This article aims to create an awareness of inner peace through utilising concentration and meditation techniques.

I have an interest in mental and physical health. After doing some research, I came across some meditation programs. They promised to make meditation easy and more effective than meditating by myself. There was also a long list of benefits.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.

Guidelines to create your own guided meditation script. When you write your own script, you can tailor it to your own needs, which can make it more effective for you.

Brilliant form of meditation used by Clairvision students to maximize stillness and silence the mind.