Meditation

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.

Breathing affects the mind and the mind affects the breathing.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

This article explains meditation. It answers all the questions that one may have regarding meditation.

The relaxation response is a restful state that brings about many benefits to our general health and well-being. Better sleep and rejuvenation are just two of these advantages. Thus, by eliciting the relaxation response, we are that much closer to managing the stress in our lives.

Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.

A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.

Meditation can be intimidating. It can seem overwhelming or strange. But is it? Read on to find out the truth about meditation.

Use these five different sounds to stop "story lining". Calm yourself and center your thoughts quickly. I can show you how!

Zen sitting meditation (zazen) is a mindfulness practice in the Japanese Buddhist tradition—a gentle practice that anyone can do alone or as part of a group. Zen meditation has a proven, positive impact on physical, mental, and emotional health.

Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.