Meditation

Listen your way to enlightenment. Learn how binaural beats, guided meditations, and self-hypnosis work to expand your consciousness, sharpen your mind, and heal your heart and soul.

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

If God does not exist, then you have nothing to gain or lose by praying; on the other hand, if some kind of Deity does exist, then you may have absolutely everything to gain by praying.

Studies show that being around trees contributes positively to one's health. Trees would seem to be a logical focus of meditation in anyone's health care regimen.

The rose represents many different levels of spiritual development from the tightly closed green bud which hides its folds of blooms in the calyx to the fully fledged rose that has opened to its limit.

If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!

Breathing affects the mind and the mind affects the breathing.

Meditation can be intimidating. It can seem overwhelming or strange. But is it? Read on to find out the truth about meditation.

Three basic meditation ideas for beginners and beyond that are simple to understand and follow, making meditation fun and relaxing.

Use these five different sounds to stop "story lining". Calm yourself and center your thoughts quickly. I can show you how!

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

In order to truly become abundant, we must first experience what it feels like.

A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.

This article explains meditation. It answers all the questions that one may have regarding meditation.

Negative emotions can make us feel like we are drowning in a sea of our own judgment. Learn to deal with this negativity so that you can be prepared, even in the worst of situations.