Ki, chi, or chakra energy is the energy of the universe. By learning how to use this energy in our daily lives, we can build greater spiritual awareness and protect ourselves against disease.
You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.
The daily lifestyle of the average person is hectic and stressful. Taking a moment to pause, breathe, and be present, can restore our sanity.
Two of the most effective self-help tools are meditation and hypnosis. Both have impressive science confirming their success. Combine the two, and you have guided meditation.
Self-therapy is a beautiful journey of discovering and knowing yourself. This article is about the treasures your heart holds and makes it fun to discover your inner self.
A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.
A meditation retreat can be a powerful experience. From "going silent," to sitting in a meditation pose for hours, magical things began to happen.
Listen your way to enlightenment. Learn how binaural beats, guided meditations, and self-hypnosis work to expand your consciousness, sharpen your mind, and heal your heart and soul.
Do you find yourself anxious about the future or depressed that your now isn't as exciting as your past? Living in the present moment could be the key to relieving stress and making every day better.
The regular practice of mindful awareness induces calm and well-being. Cultivating this practice can be beneficial not only for people who are managing illness, but for others, as well.
Meditation is beneficial for your health as it contributes to stress reduction. Learn to meditate with this primer on the basics of meditation.
If you are one of those people who thinks, "I should start meditating," or "I don't have time for it," or "How do I know it’s working?" it’s time to explore one of the best self-improvement tools!
I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?