Meditation and Mindfulness

Do you have trouble sitting still and meditating? Do you find that you just can't meditate in the traditional style that everyone seems to be doing? You can still quiet your mind by using these alternatives.

Meditation can be intimidating. It can seem overwhelming or strange. But is it? Read on to find out the truth about meditation.

I practised transcendental meditation, or TM, for 17 years. Why did I give up? Would I recommend it to others? What can it do for you?

Meditate to become as calm as a still lake.

Meditation gestures are really a type of body language in which the meditative individual is expressing through the body the inner workings of the mind and soul.

Being alone is not a bad thing. In fact, it may bring us closer to the peace of mind we all crave so much. Learn simple and effective ways to use your time in solitude to achieve happiness.

Breathing affects the mind and the mind affects the breathing.

Two of the most effective self-help tools are meditation and hypnosis. Both have impressive science confirming their success. Combine the two, and you have guided meditation.

You keep hearing how meditation is beneficial for personal growth, spirituality, witchcraft—you just can't sit still long enough to find out. Guess what? You don't have to sit still to meditate.

Meditation is a proven method to reduce stress and quiet our overactive minds. Anyone can learn to meditate and this primer will show you how.

You can integrate meditation in your daily routine simply by practising walking meditation. It's an easy technique that you can do any time, anywhere

Meditation is a practice, where an individual uses a technique to focus one’s mind on a particular object, thought, or activity so as to train attention and awareness. By engaging in a particular meditation practice we can learn the patterns and habits of our mind.

This article discusses three styles of meditative practice, and the benefits they offer a beginner practitioner.

Those who practice meditation regularly often feel less stressed, more focused, and an overall enhancement of emotional health. In fact, the health benefits of meditating range far beyond emotional well-being, but can contribute to the improvement of physcial health as well.

We are going to step outside of ourselves; we are going beyond what we think we are. We are going to realise the infinite amongst the finite.

A step-by-step guide for beginners who want to learn Zentangle Art to practice mindfulness and de-stress.