You can't be loyal to anyone or anything until you learn to be loyal to yourself first. The following steps will help change your life as you find the true you.
Often we declutter our houses and workplaces but we never declutter our minds. The mind should be decluttered regularly to enhance productivity and live a life free from frustration, mental health issues and physical ailments too. These 10 things will declutter your mind and rejuvenate your life.
In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.
Is free will an illusion? Are our choices truly our own or the product of external influences? Discover how to develop greater self-awareness and control.
If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.
Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?
Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?
Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!
We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!
Affirmations, also known as self-talk, is a technique used by athletes as well as by those wishing to improve their performance at work or at school. It is a viable approach for achieving a balanced life and accomplishing goals. This article discusses this process and offers some examples.
Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak
Walking a labyrinth path as a form of meditation helps us release the distractions of the outside world in order to give our intuitive Wisdom room to rise to the service and guide us toward achieving our goals and dreams, while integrating the mind-body-spirit connection within us.
A meaningful life may have more meaning for people who have close experience with death and tragedy. But that meaning is there only if they choose to find it.