Self-Improvement

Obstacles are everywhere—especially if you're focused on them. Overcoming them should be your constant goal. Here are 3 easy ways to overcome any obstacle.

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.

Words have the power to make us feel all kinds of emotions. When we are deliberate about the words that we use, we can be unstoppable and achieve all of our goals. When we use the wrongs words, we can unintentionally sabotage ourselves. Learn how the words you use can help you achieve weight loss.

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

4 steps to be the better person in a world of naysayers.

It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

Trusting your intuition can help you make the best decisions. This article explains the way the mind works when making decisions, and it also explains the benefits of intuitive thinking. Ways to improve your intuition are included.

Lao Tzu said "Nature does not hurry, yet everything is accomplished." Here I offer 8 lessons from nature to help you slow down your daily pace, maximize your efficiency, and accomplish everything you need.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

There are numerous benefits to positive thinking, and negative feelings cause unwanted results. Goals, health and ways to stay positive are all discussed in this article. The way the brain works with positive and negative thoughts is explained.

In life, wherever we look or focus our attention, we will tend to steer ourselves in that direction.