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Self-Improvement

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  • Sometimes, people are unhappy with their life circumstance. It may simply be temporary displeasure or it may be something more enduring like depression. Usually, this happens when we feel beaten down by life. Punch after punch, we wish we were living someone else's life.

    Help! I Wake Up and I Hate My Life

    Help! I Wake Up and I Hate My Life

    by Layne Holmes2

  • It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

    7 Best Morning Routine Ideas for Success and Productivity

    7 Best Morning Routine Ideas for Success and Productivity

    by KV Lo16

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt67

  • Mindful activities that help you focus and relax encourage a calm and meditative state of being. Colouring-in, walking and art therapy are but a few of these activities which can help you on the path to becoming a more mindful person.

    Improving Your Mental Health Through Wellbeing Therapies

    Improving Your Mental Health Through Wellbeing Therapies

    by Lorna Lamon1

  • A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

    Motto for Life: How to Choose and Use a Motto

    Motto for Life: How to Choose and Use a Motto

    by Catherine Giordano20

  • During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned and wrote them down. Some were serious, some sad, and some funny. The most important thing that I learned is that we are always learning, no matter how old we get or how wise we become.

    My Half Century Learning Manifesto

    My Half Century Learning Manifesto

    by Debra Roberts4

  • You must have experienced the fear of missing out (FOMO) before—whether you were absent at an event, for a social interaction, or an investment. In short, FOMO is a fear or feeling of regret over whether or not you made the right decision.

    Thoughts About FOMO That Eat Teens (and Us) Alive

    Thoughts About FOMO That Eat Teens (and Us) Alive

    by Glory Moralidad0

  • Do you have big dreams? Do you want to be a producer, an influencer, the next great inventor? Perhaps you want to open up a restaurant, be a photojournalist, or work on a yacht. Well guess what? You can! Even if you feel like you don't have support. It's out there.

    How to Follow Your Dreams and Passions With No Support

    How to Follow Your Dreams and Passions With No Support

    by Layne Holmes0

  • Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

    5 Smart Strategies to Break Your Smartphone Addiction

    5 Smart Strategies to Break Your Smartphone Addiction

    by KV Lo14

  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

    Top Six Tips for Changing Unhelpful Behaviors for Good

    Top Six Tips for Changing Unhelpful Behaviors for Good

    by Mohan Kumar22

  • Do you experience angry outbursts you can't control? Is your anger getting in the way of your daily life? Read on for tips on how to keep your anger in check and how to be happier.

    How to Control Anger: Stay in Control of Yourself

    How to Control Anger: Stay in Control of Yourself

    by Rohan Rinaldo Felix0

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