Self-Improvement

Dwelling on past mistakes serves no purpose. Instead, this article focuses on a mindset for positive growth, which will help you move on with your life.

From couch potato to life enthusiast: Break the sedentary cycle, make fitness fun, celebrate small wins, build support, and create lasting habits. Transform your life today!

Failure is a term that, in many ways, characterizes our society. We are so afraid to fail in front of the society we live in. We get scared of failing because we expect to be judged and to be seen in a negative light. What we don't see is that failure is always only a subjective matter.

When we set our goals, we unconsciously focus more on the outcomes than the goals themselves. While having a desired result in mind may make it easier to know what to do to reach your goals, it can more often than not make us disappointed in the end since outcomes are often beyond our control.

Life is better when goals are set and accomplished. So many people have trouble getting to the finish line. Increase your chances of accomplishing your goals with these ideas.

How many of us have fallen into the trap of procrastination? It's a lot more common than you think. But don't worry, here's a quick fix

Hitting rock bottom can be a difficult and overwhelming experience, but it's important to remember that it's not the end. Learn how to recognize the signs, cope with the emotions, build a support system, and take action to get back on your feet.

We live in a stressful world that demands more and more of our attention each day. The pressure to perform and achieve greatness has never been higher. We are stressed out. Fortunately, with some conscience effort, you can apply one or more of these nine methods to improve your mental state of mind.

I changed my entire life with fasting, shock therapy, walking, and sobriety in just 8 weeks. Here's how you can too!

Some people have a negative attitude toward taking advice. Instead, they become self-destructive. This article reviews such attitudes.

Vision boards aren't just used as tools to set a quota for a company's sales and marketing team, or to determine a brand's overall direction. Read on to learn about how you can customize your own vision boards.

The first step to raising low self-esteem is to change, or reframe, the negative thoughts that go through our minds. Read this article and be enlightened.

As the famous physicist Stephen Hawking said: "One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist. Without imperfection, neither you nor I would exist."

This article discusses the benefits of regularly taking a cold shower.

Millions of individuals experience stage fright, often known as performance anxiety. Performance anxiety is common among performers such as athletes, musicians, actresses, and public lecturers. Here are easy steps to combat that problem.

Four seemingly bad habits that may actually be good after all.

Use these affirmations to create new thoughts and beliefs about money and prosperity.

If you are constantly trying to better yourself and stay on top of ‘Tech-News’ and ‘Bio Hacks’ to get more “output” from your own energy, you might be more likely to experience a productivity plateau rather than a boost.

This article gives some tips on achieving that elusive thing known as success.

To manifest a new idea or goal, you need to let go of your old self. That way you can produce a brand-new truth. I am not telling you to become an entirely new person, however; it is important to remain objective without self-judgment, to end up being the most effective version of yourself.

In a grumpy mood and don't know how to cheer yourself up? We've all experienced this. Thankfully, there's a way to get yourself feeling better in no time. Quickly get rid of that bad mood with these simple tips!

Aging voices can sound younger with simple changes beginning with these three tips.

Are you an assertive person? Everybody is a little assertive in some ways. However, some people would like to be more assertive. If that's you, read on. This article will show you six ways to become more assertive without much effort.

Society tells you that as a woman, you should put your spouse and children first. Society is wrong. Unless you're making your own self-care a priority, you cannot perform at your best for your spouse, children, or in your career. Let's get your priorities straight so you can be at peak performance!

Nurturing your spouse, your children, or your business is supposed to be fulfilling. So why isn't it? Learn what a woman's purpose truly is and why it's important to know your purpose.

It’s this easy: give your body what it needs and it will continue to repair or renew each and every cell. Hence, if all the cells that make up your body are in excellent condition, you’re going to appear not only healthy but feel youthful too! Take a closer look . . .

Why do we recall some things and forget others? Why do some people have great memories and others are chronically forgetful?

The things you do in the morning not only set the tone for your day but for your entire life. Try incorporating some of these easy actions into your morning routine to refocus your energy, boost your mood, and improve your mental and emotional wellbeing.

Could your thoughts help your health? Positive thinking has numerous benefits to your health and long term survival. The benefits and the components of positive thinking are reviewed in this article. Negative self talk is discussed, along with methods of changing your outlook.

Intuition is a way to make a quick decision, usually based on your past experience. This article discusses decision making and the role of intuition. Some scientific studies are also reviewed.

On a material level, there are some interesting similarities between Epicureanism and minimalism. Although the latter is not a full philosophy, but rather a set of habits with beneficial results.

If you were raised by personality disordered (narcissistic, borderline) parents, they likely discouraged you from having personal boundaries so you’d be easy to control.

If you don't take action to get what you want then you are just wishing and hoping. Changing your behavior is usually difficult because it goes against your programming. Reprogram your brain take action and get what you want.

Do you know yourself? We should all take the time to conduct "internal research" to figure out what actually gets us excited. "Productivity," as it is usually defined, should not always be our default state of being. Read on to get to know yourself!

Have you tried CBT? Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering, or other brain skills. CBT is explained in this article. Methods of improving brain function are also discussed.

A guide to self love, self acceptance, and self discovery.

Walking a labyrinth path as a form of meditation helps us release the distractions of the outside world in order to give our intuitive wisdom room to rise to the service and guide us toward achieving our goals and dreams while integrating the mind-body-spirit connection within us.

4 steps to be the better person in a world of naysayers.

Words have the power to make us feel all kinds of emotions. When we are deliberate about the words that we use, we can be unstoppable and achieve all of our goals. When we use the wrong words, we can unintentionally sabotage ourselves. Learn how the words you use can help you achieve weight loss.

In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

Discover the layers of the yogic term "asteya," or non-stealing.

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

This article provides helpful quotes about searching for peace of mind, as well as different activities people like to do to find it.

My story of hitting rock bottom, everything I learned from it, and how you can achieve your own comeback.

These guidelines aim to help you feel a more enriching life by examining your personal values and considering them when making decisions.

Contrary to popular opinion, research shows that multitasking is not an effective time management strategy and is bad for your health. Here are 7 negative effects of multitasking.

A background on what leads a person to feel the need or desire to find themselves, with activities to help them on their path.

The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.

Women who grew up with emotionally absent mothers often struggle to know themselves, find purpose, and build trusting relationships. Here are ways to rebuild your life.

Live your best life with these 12 simple rules.