Self-Improvement

Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

Sometimes, people are unhappy with their life circumstance. It may simply be temporary displeasure or it may be something more enduring like depression. Usually, this happens when we feel beaten down by life. Punch after punch, we wish we were living someone else's life.

It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

Mindful activities that help you focus and relax encourage a calm and meditative state of being. Colouring-in, walking and art therapy are but a few of these activities which can help you on the path to becoming a more mindful person.

A motto is inspirational and motivational. It's even better than a New Year's Resolution. This article discusses some famous mottos and explains how to choose and use a motto for words to live by.

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned and wrote them down. Some were serious, some sad, and some funny. The most important thing that I learned is that we are always learning, no matter how old we get or how wise we become.

You must have experienced the fear of missing out (FOMO) before—whether you were absent at an event, for a social interaction, or an investment. In short, FOMO is a fear or feeling of regret over whether or not you made the right decision.

Do you have big dreams? Do you want to be a producer, an influencer, the next great inventor? Perhaps you want to open up a restaurant, be a photojournalist, or work on a yacht. Well guess what? You can! Even if you feel like you don't have support. It's out there.

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

Here's the SMART way to achieve your goals no matter what they are.

Do you experience angry outbursts you can't control? Is your anger getting in the way of your daily life? Read on for tips on how to keep your anger in check and how to be happier.

I face rejection every day as a writer and as a 26-year-old Latina who refused to conform to gender and cultural norms. Sometimes the pain is so great I feel as though I can't go on. In this article, I give some objective sociological insights and personal tips on how to cope with ongoing rejection.