Self-Improvement

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

Over 70% of us never achieve our New Year's resolutions, but it's not because we lack the willpower or the motivation. Here's how to set ambitious goals you can achieve.

A look into practical techniques to gain more from your standard 24 hours a day.

A hardcore resolutions and planning fan shares her top 6 tips to design goals that are effective, long-lasting, and permanent.

The definitive guide to bullet journals.

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

In life, wherever we look or focus our attention, we will tend to steer ourselves in that direction.

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

As a life coach, I'll help you figure out where you are, where you'd like to be and how to get there. I've included some practical tips and suggestions to help live your best life today, as we explore core values and priorities.

Obstacles are everywhere—especially if you're focused on them. Overcoming them should be your constant goal. Here are 3 easy ways to overcome any obstacle.

If you're an introvert like I am, making chitchat can be a struggle. Unless you want to be a social outcast, though, you need to embrace it or, at least, make peace with it. After all, it can lead to career opportunities, build relationships, and make your life more enjoyable.

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

Discover the layers of the yogic term "asteya" or non-stealing.

Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak