Self-Improvement

Walking a labyrinth path as a form of meditation helps us release the distractions of the outside world in order to give our intuitive Wisdom room to rise to the service and guide us toward achieving our goals and dreams, while integrating the mind-body-spirit connection within us.

If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.

Most people I know have a “To Do” list. I believe that there’s great value in having a “To Don’t” list as well.

During the month of my 50th birthday, I spent time reflecting upon my life and the lessons I've learned. Some were serious, some sad, and some funny. The most important thing I learned is we are always learning, no matter how old we get or how wise we think we have become.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

Focusing on your passion alone can land you in serious trouble. A balance between passion and curiosity is necessary to maintain inner peace and balance. Understanding the limitations and possibilities of passion and curiosity will help you avoid running into emotional and/or mental blocks.

A meaningful life may have more meaning for people who have close experience with death and tragedy. But that meaning is there only if they choose to find it.

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

A guide to self love, self acceptance, and self discovery.

Is free will an illusion? Are our choices truly our own or the product of external influences? Discover how to develop greater self-awareness and control.

Affirmations, also known as self-talk, is a technique used by athletes as well as by those wishing to improve their performance at work or at school. It is a viable approach for achieving a balanced life and accomplishing goals. This article discusses this process and offers some examples.

All about what I've learned in this tumultuous decade of my life.