Self-Improvement

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.

How do you stay positive when your life gets super hard? Here are some tips for staying positive and being open to good opportunities coming into your life.

Is free will an illusion? Are our choices truly our own or the product of external influences? Discover how to develop greater self-awareness and control.

Focusing on your passion alone can land you in serious trouble. A balance between passion and curiosity is necessary to maintain inner peace and balance. Understanding the limitations and possibilities of passion and curiosity will help you avoid running into emotional and/or mental blocks.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

Rewarding yourself can be a great way to gain the motivation to make healthy changes in your life. This article provides a comprehensive list of ways to reward yourself.

Most people I know have a “To Do” list. I believe that there’s great value in having a “To Don’t” list as well.

All about what I've learned in this tumultuous decade of my life.

Humility is a human virtue and personality trait that rises from humbling experiences in life.

Walking a labyrinth path as a form of meditation helps us release the distractions of the outside world in order to give our intuitive Wisdom room to rise to the service and guide us toward achieving our goals and dreams, while integrating the mind-body-spirit connection within us.

Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.

People of all different backgrounds are striving to become more spiritual. Here are 10 simple ways to bring spirituality into your life.

A meaningful life may have more meaning for people who have close experience with death and tragedy. But that meaning is there only if they choose to find it.