Self-Improvement

The right mindset can lead to better health, more fulfilling relationships, and more. But how do you develop the right mindset? Here are ten habits that happy, successful people embrace and that you can use to create the right mindset.

We are motivated when we have a clear desire to do something. Motivation is a crucial part of establishing and achieving goals. We can influence our levels of motivation with thought patterns.

This article discusses the benefits of regularly taking a cold shower.

Millions of individuals experience stage fright, often known as performance anxiety. Performance anxiety is common among performers such as athletes, musicians, actresses, and public lecturers. Here are easy steps to combat stage fear.

Four seemingly bad habits that may actually be good after all.

Make your dreams come true. Ask for the highest good for yourself and for your loved ones. The highest good will come to you when you let go of your attachment to the form this will take and to the outcome.

Use these affirmations to create new thoughts and beliefs about money and prosperity.

Listening and trusting our intuition is a marvelous thing on its own but working to develop that little voice can make it even more powerful. We all have the ability to grow and strengthen our intuition.

If you are constantly trying to better yourself and stay on top of ‘Tech-News’ and ‘Bio Hacks’ to get more “output” from your own energy, you might be more likely to experience a productivity plateau rather than a boost.

This article gives some tips on achieving that elusive thing known as success.

Patience is a virtue. We all live in a world that is constantly racing. Patience brings calm to life, so it is essential to practice. The article explains how to be patient. I've been trying to learn patience for almost two years. I hope the readers will find the information to be useful.

To manifest a new idea or goal, you need to let go of your old self. That way you can produce a brand-new truth. I am not telling you to become an entirely new person, however; it is important to remain objective without self-judgment, to end up being the most effective version of yourself.

Can you free yourself from phone addiction? Follow these tips to use your phone in a smart and productive way.

Feeling unloved and worthless? Read on.This article is my journey of the why I felt unloved and how I learnt to love and accept myself. I show how I love myself and the positive changes to my life because I love me.

In a grumpy mood and don't know how to cheer yourself up? We've all experienced this. Thankfully, there's a way to get yourself feeling better in no time. Quickly get rid of that bad mood with these simple tips!

Aging voices can sound younger with simple changes beginning with these three tips.

Are you an assertive person? Everybody is a little assertive in some ways. However, some people would like to be more assertive. If that's you, read on. This article will show you six ways to become more assertive without much effort.

Society tells you that as a woman, you should put your spouse and children first. Society is wrong. Unless you're making your own self-care a priority, you cannot perform at your best for your spouse, children, or in your career. Let's get your priorities straight so you can be at peak performance!

Nurturing your spouse, your children, or your business is supposed to be fulfilling. So why isn't it? Learn what a woman's purpose truly is and why it's important to know your purpose.

It’s this easy: give your body what it needs and it will continue to repair or renew each and every cell. Hence, if all the cells that make up your body are in excellent condition, you’re going to appear not only healthy but feel youthful too! Take a closer look . . .

You've read dozens of self-help books, and the to-be-read stack is eight books high, but you're not getting the results you feel like you paid for? It's no wonder! Self-help books weren't designed to help you: They were designed to sell and make money for their authors and publishers. Here's how.

Why do we recall some things and forget others? Why do some people have great memories and others are chronically forgetful?

Learn how a mind-training system called Pelmanism became all the rage in Britain and elsewhere before it ultimately fell into obscurity.

The things you do in the morning not only set the tone for your day but for your entire life. Try incorporating some of these easy actions into your morning routine to refocus your energy, boost your mood, and improve your mental and emotional wellbeing.

This morning routine helps to improve your physical, emotional and mental wellbeing. These simple steps will help you boost your productivity and start your day in the right headspace.

Could your thoughts help your health? Positive thinking has numerous benefits to your health and long term survival. The benefits and the components of positive thinking are reviewed in this article. Negative self talk is discussed, along with methods of changing your outlook.

Intuition is a way to make a quick decision, usually based on your past experience. This article discusses decision making and the role of intuition. Some scientific studies are also reviewed.

On a material level, there are some interesting similarities between Epicureanism and minimalism. Although the latter is not a full philosophy, but rather a set of habits with beneficial results.

Create your own gratitude practice with 30 inspiring journal prompts.

If you were raised by personality disordered (narcissistic, borderline) parents, they likely discouraged you from having personal boundaries so you’d be easy to control.

If you don't take action to get what you want then you are just wishing and hoping. Changing your behavior is usually difficult because it goes against your programming. Reprogram your brain take action and get what you want.

The way we live, our diet, and how we take care of our body and our mind have an impact on our memory, our physical health, and our well-being.

The key to making your dreams come true is to create goals you can act on. Following these steps will help you create goals which are specific, measurable, actionable, relevant, and time-bound. You'll hold yourself to them and succeed more often!

Through the Brownian process of living, we have ironically found that comfort is not a good state of being. We only grow through sacrifice and discomfort. Here is why you should embrace discomfort in your life.

A discussion of the role biorhythms play in setting intentions. Pairing firm and detailed expectations with careful timing often yield good results.

Feel like there's not enough hours in the day? Try these 4 simple tips to reclaim your time and be more productive!

Successful people consistently exhibit a Proactive Mindset characterized by confidence and tenacity in the face of a challenge. Unsuccessful people demonstrate a Reactive Mindset associated with uncertainty and the tendency to retreat when they get frustrated. Which are you?

Do you know yourself? We should all take the time to conduct "internal research" to figure out what actually gets us excited. "Productivity," as it is usually defined, should not always be our default state of being. Read on to get to know yourself!

Is your morning routine always the same? Is it a slog just to get out of bed to get ready for the day? Then you need to change your morning routine, and it can be done in just 15 minutes.

Many people look at most obstacles as if they can be brute-forced, but this can leave you drained after you work harder than you do smarter. Here is a simple, step-by-step system to conquering every obstacle you may face, in the most efficient way possible.

People can be emotionless in life because of the many unpredictable circumstances that affect their lives. Here I talk about the complexities of everyday emotion and why feeling numb is okay too.

Have you tried CBT? Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering, or other brain skills. CBT is explained in this article. Methods of improving brain function are also discussed.

Don't let Old Man Winter get you down. Try these 7 fun tips to beat the winter blues.

Often we declutter our houses and workplaces but we never declutter our minds. The mind should be decluttered regularly to enhance productivity and live a life free from frustration, mental health issues and physical ailments too. These 10 things will declutter your mind and rejuvenate your life.

The new year offers an opportunity to grow and change. This article offers three easy steps to help you sort out your resolutions and intentions and create positive, lasting change that will improve your life and your outlook. You can live your best life today, and this article gets you started.

A guide to self love, self acceptance, and self discovery.

Walking a labyrinth path as a form of meditation helps us release the distractions of the outside world in order to give our intuitive wisdom room to rise to the service and guide us toward achieving our goals and dreams while integrating the mind-body-spirit connection within us.

Is free will an illusion? Are our choices truly our own or the product of external influences? Discover how to develop greater self-awareness and control.

Most people I know have a “To Do” list. I believe that there’s great value in having a “To Don’t” list as well.