Self-Improvement

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

People of all different backgrounds are striving to become more spiritual. Here are 10 simple ways to bring spirituality into your life.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

If you’ve tried to achieve goals with little success, then perhaps it’s time to look at goals differently. This article explains how to achieve goals by letting go of blocks you may not even be aware of. Just as importantly you will learn how to be happy with what’s here right now.

We all have goals we want to smash. It's helpful to remember certain principles to catalyze momentum towards our goals. These four concepts will help guide you while you work to achieve your goals.

Trusting your intuition can help you make the best decisions. This article explains the way the mind works when making decisions, and it also explains the benefits of intuitive thinking. Ways to improve your intuition are included.

How do you stay positive when your life gets super hard? Here are some tips for staying positive and being open to good opportunities coming into your life.

The secret to changing your life is changing your mindset. Here, I provide general and fun tips to help you improve your mindset. No matter what area you want to improve, it all starts in the mind. This list may inspire you to dig deeper into yourself.

4 steps to be the better person in a world of naysayers.

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

Humility is a human virtue and personality trait that rises from humbling experiences in life.

Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.

There are numerous benefits to positive thinking, and negative feelings cause unwanted results. Goals, health and ways to stay positive are all discussed in this article. The way the brain works with positive and negative thoughts is explained.

Lao Tzu said "Nature does not hurry, yet everything is accomplished." Here I offer 8 lessons from nature to help you slow down your daily pace, maximize your efficiency, and accomplish everything you need.

Words have the power to make us feel all kinds of emotions. When we are deliberate about the words that we use, we can be unstoppable and achieve all of our goals. When we use the wrongs words, we can unintentionally sabotage ourselves. Learn how the words you use can help you achieve weight loss.