Self-Improvement

A look into practical techniques to gain more from your standard 24 hours a day.

Having low confidence doesn’t just result in shyness, but that timidness will keep us from taking advantage of opportunities that come our way. Here's how to be more confident so you can take control of your success.

Can’t stop checking your phone? Feeling tired all the time? Smartphone addiction may be a major contributor to your chronic stress and anxiety. Here are 5 practical steps to break your smartphone addiction for good and improve your quality of life.

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

The definitive guide to bullet journals.

As a life coach, I'll help you figure out where you are, where you'd like to be and how to get there. I've included some practical tips and suggestions to help live your best life today, as we explore core values and priorities.

Spiritual cleansing of negative energy is easy if you know how to get rid of it. Learn to attract positive forces and rid yourself of damaging negative energy today. Get rid of that bad mojo!

It's easy to roll out of bed and head straight to work, but you could be sabotaging your long-term success in life and at work. Here are seven activities to consider adding to your morning routine that will inspire, motivate, and drive success.

A hardcore resolutions and planning fan shares her top 6 tips to design goals that are effective, long-lasting, and permanent.

In life, wherever we look or focus our attention, we will tend to steer ourselves in that direction.

Minimalism isn't about deprivation. It's about cherishing and creating space for thought and being present. If you are overwhelmed by clutter—be it mental, material, or social—minimalism might be for you. I've learned that it takes some time to embrace this new lifestyle, but you can do it.

In this article, several quotations about finding peace of mind are provided. I've also included different activities people like to do to find peace of mind.

Dreams are like anchors that keep us on our path in life. We might not have the same dream, but without a dream or a goal, where are we heading?

Over 70% of us never achieve our New Year's resolutions, but it's not because we lack the willpower or the motivation. Here's how to set ambitious goals you can achieve.

Discover the layers of the yogic term "asteya" or non-stealing.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak