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  • Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.

    The Psychology of Authentic Communication

    The Psychology of Authentic Communication

    by Lorna Lamon27

  • We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

    Top Six Tips for Changing Unhelpful Behaviors for Good

    Top Six Tips for Changing Unhelpful Behaviors for Good

    by Mohan Kumar22

  • We've heard a lot about a certain contagious illness over the past weeks. Let's explore a contagious emotion that can be deadly too.

    Apathy: A Highly Contagious Disease

    Apathy: A Highly Contagious Disease

    by Holley Hyler4

  • People can be emotionless in life because of the many unpredictable circumstances that affect their lives. Here I talk about the complexities of everyday emotion and why feeling numb is okay, too.

    It's Okay to Feel Down: Introversion and Numbness

    It's Okay to Feel Down: Introversion and Numbness

    by Jacqueline L Smith0

  • We should all take the time to conduct ‘internal research’ to figure out what actually gets us excited. 'Productivity' as it is usually defined should not always be our default state of being.

    Slow Down and Learn About Yourself

    Slow Down and Learn About Yourself

    by Tristan Stocker1

  • You can't be loyal to anyone or anything until you learn to be loyal to yourself first. The following steps will help change your life as you find the true you.

    How to Be Loyal to Yourself 100% of the Time

    How to Be Loyal to Yourself 100% of the Time

    by Audrey Hunt70

  • In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

    16 Simple Ways to Quickly Improve Your Health

    16 Simple Ways to Quickly Improve Your Health

    by Debra Roberts33

  • Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering or other brain skill problems. CBT is explained in this article. Methods of improving brain function are also discussed. Cognitive training goals are explained.

    Cognitive Behavioral Therapy (CBT) Explained

    Cognitive Behavioral Therapy (CBT) Explained

    by Pamela Oglesby43

  • Many people look at most obstacles as if they can be brute-forced, but this can leave you drained after you work harder than you do smarter. Here is a simple, step-by-step system to conquering every obstacle you may face, in the most efficient way possible.

    A Beginner's Guide to Overcoming Any Obstacle in Life

    A Beginner's Guide to Overcoming Any Obstacle in Life

    by Kyler J Falk10

  • Is your morning routine always the same? Is it a slog just to get out of bed to get ready for the day? Then you need to change your morning routine, and it can be done in just 15 minutes.

    Change up Your Morning Routine in Just 15 Minutes

    Change up Your Morning Routine in Just 15 Minutes

    by David Livermore0

  • Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

    10 Good Deed Ideas That You Can Do Today!

    10 Good Deed Ideas That You Can Do Today!

    by Kari39

  • Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak

    Humming Your Way to Health

    Humming Your Way to Health

    by Audrey Hunt72

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