Self-Improvement

Having the ability to communicate authentically will build strong relationships based on honesty and integrity, making it your greatest accomplishment.

Feel like there's not enough hours in the day? Try these 4 simple tips to reclaim your time and be more productive!

We don’t like change, we like things as they are. Not many of us like to be told to change. This can be intimidating, upsetting and downright patronizing. We have the right intentions. Here I tell you how to make change a positive experience and to get the most out of it!

We've heard a lot about a certain contagious illness over the past weeks. Let's explore a contagious emotion that can be deadly too.

People can be emotionless in life because of the many unpredictable circumstances that affect their lives. Here I talk about the complexities of everyday emotion and why feeling numb is okay, too.

Setting a plan and holding yourself accountable is one way to stick to your goals. Another way is to always keep the end goal in sight even if you mess up along the way.

A discussion of the role biorhythms play in setting intentions. Pairing firm and detailed expectations with careful timing often yield good results.

We should all take the time to conduct ‘internal research’ to figure out what actually gets us excited. 'Productivity' as it is usually defined should not always be our default state of being.

You can't be loyal to anyone or anything until you learn to be loyal to yourself first. The following steps will help change your life as you find the true you.

Is multitasking an effective time-management strategy? Is it good or bad for your brain? What does research say?

In a fast-paced world with high demands on our day-to-day lives, it's harder than ever to monitor our personal health and wellness. Read on for tips on how to better care for yourself.

Cognitive behavioral therapy (CBT) is designed to help children and adults who have a problem with learning, remembering or other brain skill problems. CBT is explained in this article. Methods of improving brain function are also discussed. Cognitive training goals are explained.

Many people look at most obstacles as if they can be brute-forced, but this can leave you drained after you work harder than you do smarter. Here is a simple, step-by-step system to conquering every obstacle you may face, in the most efficient way possible.

Is your morning routine always the same? Is it a slog just to get out of bed to get ready for the day? Then you need to change your morning routine, and it can be done in just 15 minutes.

Looking for new ideas for good deeds that you can easily incorporate into your day? Here are 10 ideas you may not have thought of before. These will make other people (and you!) very happy.

Our voice carries healing energy when we hum or sing. We can send our own healing vibrations to relax our mind and body. Humming also helps to relieve sinus pain. Also a warm-up for singers and speak