The following guide will attempt to address all the main concerns contributing to sleep deprivation with tips on improving your sleep hygiene.
If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.
People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.
There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?
Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.
Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.
If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.
Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.
Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.
Strategies to improve your sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.
While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.