Want to Stop Snoring? 6 Ways to a Quiet Night’s Sleep
Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.
Scientifically-Based Methods to Prepare Your Body for Sleep
Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.
Tips for Falling Asleep Quickly and Sleeping Deeply
Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.
Sleep Better Following These Simple Tips
Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless, it seems like we can never get enough shut-eye. Learn how you can get better sleep by following these simple tips.
Is Your Mattress Toxic and Making You Sick?
Mattresses used to be made from natural materials. Now they are made from petroleum-based manufactured chemicals, foams, and plastics. These engineered materials continuously put out fumes that make some people sick, with a multitude of reported symptoms.
10 Health Benefits of Taking Naps
People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.
Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!
Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting out caffeine.
Everything You Need to Know on How to Wake up Early
Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.
My Life Changed When I Committed to 8 Hours of Sleep
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
10 of the Best Unintentional ASMR Videos on Youtube
There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.
The Solution to Your Winter Blues—Natural Spectrum Lights
I finally tried out a natural spectrum light for winter fatigue, and I could never go back. I wake up with my own personal sunrise each morning, and I feel refreshed and alert throughout the day.
Counting Blessings, Not Sheep: A Prayerful Approach to Insomnia
When insomnia strikes, I count my blessings instead of counting sheep!
Three Ways to Use Lavender Plants and Essential Oils as a Sleep Aid
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
The Vibrating Pillow Alarm Clock for a More Gentle Start to the Day
Some of us don't wake up so easily. A vibrating alarm clock, however, can wake the heaviest sleepers, the hard of hearing, and the rest of us too, without disturbing others.