Better Sleep in 6 Steps: How to Decorate Your Bedroom for a Better Night's Rest
Are you having trouble sleeping? You can improve sleep quality by changing the decor and set-up of your bedroom. Make your bedroom a sleep sanctuary with these six ideas.
Sweet Dreams: 6 Surprisingly Effective Ways to Make Your Bed More Comfortable
If you're not getting quality sleep, could it be your bedroom and the bed you're sleeping in? In this article, you'll discover 6 surprisingly effective ways to make your bed more comfortable for more restorative sleep.
9 Spiritual Benefits of Sleeping on the Floor Tonight
People of different cultures and religions understand the spiritual benefits of sleeping on the floor, but how can it help you? These nine benefits of sleeping on the floor might just give you enough reason to try it out for yourself tonight.
5 Surprising Benefits of Drinking Olive Oil Before Bed
Insomnia, anxiety, and stress are common reasons why some people find it difficult to fall asleep and stay asleep through the night. Drinking olive oil before bed is an effective home remedy to get a restful night's sleep, and it comes with many other surprising health benefits.
What Are Lucid Dreams and Their Use
Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.
What Drinks to Avoid Before Bedtime for a Better Quality Sleep?
We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.
Want to Stop Snoring? 6 Ways to a Quiet Night’s Sleep
Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.
11 Scientifically-Based Methods to Prepare Your Body for Sleep
Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.
Tips for Falling Asleep Quickly and Sleeping Deeply
Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.
Sleep Better Following These Simple Tips
Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless, it seems like we can never get enough shut-eye. Learn how you can get better sleep by following these simple tips.
Is Your Mattress Toxic and Making You Sick?
Mattresses used to be made from natural materials. Now they are made from petroleum-based manufactured chemicals, foams, and plastics. These engineered materials continuously put out fumes that make some people sick, with a multitude of reported symptoms.
My Life Changed When I Committed to 8 Hours of Sleep
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
9 of the Best Unintentional ASMR Videos on Youtube
There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.
Three Ways to Use Lavender Plants and Essential Oils as a Sleep Aid
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
The Vibrating Pillow Alarm Clock for a More Gentle Start to the Day
Some of us don't wake up so easily. A vibrating alarm clock, however, can wake the heaviest sleepers, the hard of hearing, and the rest of us too, without disturbing others.