Sleep

This article discusses sleep problems with adults, the elderly and children. Sleep stages and circadian rhythm are explained. Factors that cause sleep problems and treatments for insomnia are also discussed.

How I added and changed items in my bedroom, and incorporated other items into my bedtime routine, to improve my deep sleep continuity and get a better night's sleep.

Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.

Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.

Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.

Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless, it seems like we can never get enough shut-eye. Learn how you can get better sleep by following these simple tips.

Here we'll cover possible therapies and solutions for sleep issues. Some are well-known others are more alternative or experimental. All try to alleviate stress and help sleep.

Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.

Sleep coaches are real. A growing body of evidence suggests a connection between high performance, healthy living, and sleep. Here are four simple things that you need to focus on for the best sleep.

Mattresses used to be made from natural materials. Now they are made from petroleum-based manufactured chemicals, foams, and plastics. These engineered materials continuously put out fumes that make some people sick, with a multitude of reported symptoms.

Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.

People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.

Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting out caffeine.

Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.

Strategies to improve your sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.

Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.

Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.

Whatever your age, a continual lack of sleep can be debilitating. It's wise to know how to promote a good night's sleep so you'll feel your best each morning ready to meet the challenges of the day.

One easy trick to getting a better night's sleep and waking up refreshed!

I finally tried out a natural spectrum light for winter fatigue, and I could never go back. I wake up with my own personal sunrise each morning, and I feel refreshed and alert throughout the day.

When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.

The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.

When insomnia strikes, I count my blessings instead of counting sheep!

Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.

The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.

Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.

Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.

We sleep in our beds for 7-10 hours a day. If a good night's sleep is a priority for you, read on to find out how to ensure a good night's rest.

A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.

Wake up lights mimic the light and timing of the rising sun. Here are the best wake up lights for better sleep.

A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!

What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.

You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.

If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.

This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.

Some of us don't wake up so easily. A vibrating alarm clock, however, can wake the heaviest sleepers, the hard of hearing, and the rest of us too, without disturbing others.