Sleep

Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.

Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless, it seems like we can never get enough shut-eye. Learn how you can get better sleep by following these simple tips.

Sleep coaches are real. A growing body of evidence suggests a connection between high performance, healthy living, and sleep. Here are four simple things that you need to focus on for the best sleep.

Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.

Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.

We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

Sleep deprivation or insomnia is extremely harmful to our overall health and many of the side effects of the more traditional sleep medications are often worse than insomnia itself. Aromatherapy is a great natural alternative to reaching for that bottle of sleeping pills.

Mattresses used to be made from natural materials. Now they are made from petroleum-based manufactured chemicals, foams, and plastics. These engineered materials continuously put out fumes that make some people sick, with a multitude of reported symptoms.

Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

Here we'll cover possible therapies and solutions for sleep issues. Some are well-known others are more alternative or experimental. All try to alleviate stress and help sleep.

Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.

How I added and changed items in my bedroom, and incorporated other items into my bedtime routine, to improve my deep sleep continuity and get a better night's sleep.

There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.