Sleep
What Is the Worth of Dream Interpretation?
Can dream interpretation be a successful method for developing new skills, behaviors, and attitudes? A dream is a series of images, ideas, emotions, and sensations occurring involuntarily in the mind during certain stages of sleep. When we understand our dreams, we access cosmic intelligence.
What Are Lucid Dreams and Their Use
Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.
Stop Drinking These Two Types of Drinks Before Bedtime for a Better Quality Sleep
We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.
Circadian Rhythm and Sleep
This article discusses sleep problems with adults, the elderly and children. Sleep stages and circadian rhythm are explained. Factors that cause sleep problems and treatments for insomnia are also discussed.
How I Made My Bedroom a Sleep Haven
How I added and changed items in my bedroom, and incorporated other items into my bedtime routine, to improve my deep sleep continuity and get a better night's sleep.
Want to Stop Snoring? 6 Ways to a Quiet Night’s Sleep
Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.
Scientifically-Based Methods to Prepare Your Body for Sleep
Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.
Tips for Falling Asleep Quickly and Sleeping Deeply
Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.
Sleep Better Following These Simple Tips
Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless, it seems like we can never get enough shut-eye. Learn how you can get better sleep by following these simple tips.
8 Effective Solutions to Help You Sleep More
Here we'll cover possible therapies and solutions for sleep issues. Some are well-known others are more alternative or experimental. All try to alleviate stress and help sleep.
Is Your Mattress Toxic and Making You Sick?
Mattresses used to be made from natural materials. Now they are made from petroleum-based manufactured chemicals, foams, and plastics. These engineered materials continuously put out fumes that make some people sick, with a multitude of reported symptoms.
Youtube Videos to Help You Sleep and Relax
Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.
10 Health Benefits of Taking Naps
People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.
How to Fall Asleep Quicker When You Have Insomnia
If insomnia is getting the best of you, here are six tips for falling asleep faster and avoiding insomnia altogether.
Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!
Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting out caffeine.
Everything You Need to Know on How to Wake up Early
Here is everything that you need to know to wake up early. It's about time that you shake away that old habit and lead a more productive and satisfied life.
Why You Need Restorative Sleep and How to Get It
Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.
How to Stop Snoring: 18 Natural Ways That Work
Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.
My Life Changed When I Committed to 8 Hours of Sleep
We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.
Herbal Teas to Help You Sleep
Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.
Why Can't I Get a Good Night's Sleep?
Whatever your age, a continual lack of sleep can be debilitating. It's wise to know how to promote a good night's sleep so you'll feel your best each morning ready to meet the challenges of the day.
Unplug Your Way to a Better Night's Sleep
One easy trick to getting a better night's sleep and waking up refreshed!
10 of the Best Unintentional ASMR Videos on Youtube
There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.
The Solution to Your Winter Blues—Natural Spectrum Lights
I finally tried out a natural spectrum light for winter fatigue, and I could never go back. I wake up with my own personal sunrise each morning, and I feel refreshed and alert throughout the day.
How to Get Back to Sleep
When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.
Control Relative Humidity for Better Sleep
The relative humidity level in your home can affect the creation of allergens, as well as worsen or relieve the symptoms associated with them. The presence of symptoms can affect the ability to sleep.
Counting Blessings, Not Sheep: A Prayerful Approach to Insomnia
When insomnia strikes, I count my blessings instead of counting sheep!
7 Healthy Ways to Fight a Bout of Insomnia
Many people struggle with insomnia. Here are seven healthy ways to overcome insomnia without sleeping pills. These techniques work for me, and I hope they work for you, too.
Top 5 Insomnia Solutions
The best solutions for insomnia range from common sense practices to specific gadgets. Here are 5 of the best insomnia solutions.
Effective Home Remedies for Snoring
Effective home remedies for snoring can make life far more pleasant for you—as well as for your partner.
Top 5 Sleep Supplements to Beat Insomnia
Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.
The Secret to Getting a Good Night’s Rest
We sleep in our beds for 7-10 hours a day. If a good night's sleep is a priority for you, read on to find out how to ensure a good night's rest.
Better Sleep With a Body Pillow
A body pillow is a long, firm pillow that supports your body while you sleep on your side. From snoring to acid reflux to brain health, a body pillow aids your health by helping you sleep better.
Control Insomnia With the Right Light
Wake up lights mimic the light and timing of the rising sun. Here are the best wake up lights for better sleep.
Fight Insomnia With a Sleep Light
A sleep light is a special bulb that has no blue light and automatically dims like a sunset. A sleep light helps you get to sleep!
The Best White Noise Machine User Review
What causes the sound in a white noise machine? What are white noise machines used for? This article explains how this simple machine can help you sleep.
Insomnia: How to Create a Sleep-Friendly Bedroom
You may already know about the usual advice for insomniacs, but the place you sleep—your bedroom—is often overlooked. Learn how to create the perfect sleep-friendly bedroom.
How to Sleep With Someone Who Snores
If you're a light sleeper and trying to sleep with someone snoring, you can lose quite a bit of sleep. With my girlfriend's snoring, I know everything I need to about sleep with a heavy snorer.
Do Kalms Herbal Tablets Work? A User Review
While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.
Simple Steps to Peaceful Relaxation at Bedtime
Here is a sample list of suggestions for peaceful relaxation at bedtime. The more you implement the regimen that works for you, the more restful sleep you will have and more energy for the next day.
10 Best Natural Treatments for Insomnia
This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.
How to Make a Hops Pillow for Better Sleep
Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!
Three Ways to Use Lavender Plants and Essential Oils as a Sleep Aid
Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.
The Vibrating Pillow Alarm Clock for a More Gentle Start to the Day
Some of us don't wake up so easily. A vibrating alarm clock, however, can wake the heaviest sleepers, the hard of hearing, and the rest of us too, without disturbing others.