Sleep

Are you having trouble sleeping? You can improve sleep quality by changing the decor and set-up of your bedroom. Make your bedroom a sleep sanctuary with these six ideas.

If you're not getting quality sleep, could it be your bedroom and the bed you're sleeping in? In this article, you'll discover 6 surprisingly effective ways to make your bed more comfortable for more restorative sleep.

People of different cultures and religions understand the spiritual benefits of sleeping on the floor, but how can it help you? These nine benefits of sleeping on the floor might just give you enough reason to try it out for yourself tonight.

Insomnia, anxiety, and stress are common reasons why some people find it difficult to fall asleep and stay asleep through the night. Drinking olive oil before bed is an effective home remedy to get a restful night's sleep, and it comes with many other surprising health benefits.

Can dream interpretation be a successful method for developing new skills, behaviors, and attitudes? When we understand our dreams, we access cosmic intelligence. Dreams can help us find solutions to problems.

Lucid dreaming means being aware that you are dreaming. Many lucid dreamers choose to do something that is only possible by the extraordinary freedom of the dream state, something like flying. This could be the best way for enhancing physical performance, learning, and accelerated healing.

We need 7–8 hours of good quality sleep each night. However, certain drinks and ingredients that are very commonly consumed can disrupt our sleep. This article talks about these two ingredients, how they disrupt our sleep, when should these drinks be last consumed in the day and alternatives.

This article discusses sleep problems with adults, the elderly and children. Sleep stages and circadian rhythm are explained. Factors that cause sleep problems and treatments for insomnia are also discussed.

How I added and changed items in my bedroom, and incorporated other items into my bedtime routine, to improve my deep sleep continuity and get a better night's sleep.

Does snoring keep you or your partner awake at night? I look at six techniques that can help to get snoring under control and reduce the volume and frequency of snoring.

Being able to fall asleep quick isn't a myth; it just takes the right techniques. So if you are spending more time trying to fall asleep rather than sleeping, the following tips might help you get a good night's sleep.

Sometimes falling asleep can be extremely difficult. These simple tips will help you fall asleep quickly and improve the quality of your sleep.

Sleeping is a pleasure for most of us (especially after a week of hard work and never-ending commitments), and nevertheless, it seems like we can never get enough shut-eye. Learn how you can get better sleep by following these simple tips.

Here we'll cover possible therapies and solutions for sleep issues. Some solutions are well known, others are more alternative or experimental. All aim to alleviate stress and improve sleep.

Mattresses used to be made from natural materials. Now they are made from petroleum-based manufactured chemicals, foams, and plastics. These engineered materials continuously put out fumes that make some people sick, with a multitude of reported symptoms.

Relaxing enough to get to sleep can be hard, so this article offers a wide range of videos available on Youtube that you can use to help you fall asleep.

Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

There's just something about unintentional videos that intentional ASMR videos just don't quite capture. So these are ten of the best unintentional ASMR videos I have ever watched.

When you wake up in the middle of night it can sometimes be difficult to get back to sleep; but there are some steps you can take to help you get back to the land of nod.

Which sleep supplements actually work? From chamomile tea to melatonin, here are 5 of the most effective sleep supplements.

Wake up lights mimic the light and timing of the rising sun. Here are the best wake up lights for better sleep.

While searching for a natural treatment for anxiety and stress, I discovered Kalms herbal tablets. So, do they work? Here are my thoughts.

Learn how to make a hops pillow for better sleep. Hops and lavender are known to aid deep sleep. If you have trouble with insomnia, give this natural remedy a try!

Lavender has long been used as a remedy for insomnia. Research shows that when the lavender scent is inhaled, it produces a calming, soothing, and sedative effect.

Some of us don't wake up so easily. A vibrating alarm clock, however, can wake the heaviest sleepers, the hard of hearing, and the rest of us too, without disturbing others.