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  • Whatever your age, a continual lack of sleep can be debilitating. It's wise to know how to promote a good night's sleep so you'll feel your best each morning ready to meet the challenges of the day.

    Why Can't I Get a Good Night's Sleep?

    Why Can't I Get a Good Night's Sleep?

    by Stella Kaye1

  • There’s nothing more annoying and exhausting than insomnia. Although there are tons of medicines that promise to help you sleep better, why not fuel your body with the natural sleep-promoting foods?

    10 Miraculous Foods That Cure Insomnia

    10 Miraculous Foods That Cure Insomnia

    by Haider1

  • Struggling with snoring issues at night can be a very frustrating thing for you and your partner, and it can even affect your health. Here are 18 proven, natural methods to stop snoring right now.

    How to Stop Snoring: 18 Natural Ways That Work

    How to Stop Snoring: 18 Natural Ways That Work

    by Kate Daily2

  • We've all heard sleep is important, but most people short themselves several hours of sleep a night. Could sleep be the key to transforming your quality of life? It's worth the investment of time.

    My Life Changed When I Committed to 8 Hours of Sleep

    My Life Changed When I Committed to 8 Hours of Sleep

    by Rebecca Young2

  • Many people struggle with insomnia or not getting enough quality sleep. We need sleep to function properly and for good physical, mental, and emotional health. Learn some insomnia remedies, too.

    Why You Need Restorative Sleep and How to Get It

    Why You Need Restorative Sleep and How to Get It

    by Kim Maravich0

  • Strategies to improve your sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.

    10 Tips For Better Sleep

    10 Tips For Better Sleep

    by Varsha0

  • Many people have trouble getting to sleep from time to time. There are several herbal teas that may help.

    Herbal Teas to Help You Sleep

    Herbal Teas to Help You Sleep

    by Natalie Cookson2

  • Insomnia is a killer, literally. Lack of sleep is scientifically proven to shorten your life expectancy. Learn how to fall asleep fast—think 60 seconds—with some instant tricks (essential oils, tryptophan-rich foods, binaural beats, acupressure) that actually work and go beyond cutting the caffeine.

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    Can't Sleep? How to Fall Asleep Instantly and Beat Insomnia—Tonight!

    by Ash Roves0

  • Dozens of tips for beating insomnia, remedies, supplements, relaxation techniques and more to help you fall asleep fast and stay that way naturally without drugs.

    How to Fall Asleep Fast Remedies for Insomnia

    How to Fall Asleep Fast Remedies for Insomnia

    by Christin Sander26

  • This article suggests a list of the 10 best natural treatments for insomnia. Provided with each substance or herb is a summary of its potential effectiveness as a sleep aid.

    10 Best Natural Treatments for Insomnia

    10 Best Natural Treatments for Insomnia

    by Kelley Marks21

  • People make jokes about babies and old people taking naps during the day. Did you know that naps are beneficial for everyone, including the young and old? The next time you need a nap, it is because your body is giving you permission to take one.

    Naps and Their Benefits

    Naps and Their Benefits

    by Margaret Minnicks6

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