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Words of Wisdom

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  • Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

    How to Handle the Birthday Blues

    How to Handle the Birthday Blues

    by JenBarn168

  • Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.

    Ways to Release Your Bottled-Up Emotions

    Ways to Release Your Bottled-Up Emotions

    by marcofratelli57

  • I was asked recently what the word “wellness” means to me. And although I knew the answer in my head, it took a moment to form it into an intelligible sentence. To me, "wellness" is the integration of our physical, mental and spiritual self.

    What the Term Wellness Means to Me

    What the Term Wellness Means to Me

    by annerivendell0

  • Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!

    Chronically Ill and Waiting for Eternity

    Chronically Ill and Waiting for Eternity

    by Diana Majors4

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