Words

When encountering a situation you wish to change, there are two ways of trying to initiate change. You either focus on correcting what you do not like, or you put all your energy into generating new behaviors.

It is in your power to bring joy to your life and to create what you want. Here are a few suggestions to help you on the way.

Not just a sudden remark, WOOPS is an acronym for a strategy that can cause marvelous things to come your way. You will not be dismayed by the results, you will be surprised at how well it works, and you won't have to apologize for using it.

Have you been around people who are innately kind? Have you been around people who are innately unkind? There are people who can be described either way.

Having long since passed the ripe age of fifty, as I reflect back on my life, I want to guide young people to help them avoid the many pitfalls in life that inevitably lie ahead of them. I wish I could tell my younger self these things, but since time travel is not currently possible, I can't.

Toxic early-life experiences can harm one's future. This article illustrates how to gain control over its adverse effects.

When you make the conscious choice to follow your own path, it may be a long, and difficult process. We're here to tell you that its completely worth it.

Been there, done that, don't want the t-shirt.

Make life easier by incorporating these habits into your daily routine!

Everyone has dreams. Do you know hard work plays a vital role in the process of achieving your dreams? Some people are aware of it, while others are ignorant. Here are some tips to stop being so lazy. Read on to understand why hard work is so essential to achieving your dreams.

You are unique. Inside of you is the seed that empowers you to be truly yourself. Allow this power to make you blossom and grow to be the person you dream to be.

Motivation is difficult to sustain. Here I offer 13 quick tips for sustaining motivation.

A crisis takes us out of our comfort zone and causes us discomfort or suffering. This suffering could be temporary or permanent depending on how we face it and the action(s) we take to change it.

An exploration of the meaning we assign to things, for better and for worse.

Have you ever felt a constant sense of unease? Like we are never fully content with how things are because something could always be better? I would like to delve into what might typically be the cause of some of those feelings.

Three useful tips on gaining self-confidence.

Most people have probably heard the question: "Is your glass half full or half empty?" So, what does that mean?

What is time? Why do we need it? We use it to measure constant occurrences, but why do we have to gauge our existence on it? Is there a better way to perceive our life and understand its meaning?

I was asked recently what the word “wellness” means to me. And although I knew the answer in my head, it took a moment to form it into an intelligible sentence. To me, "wellness" is the integration of our physical, mental and spiritual self.

Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.

Sadly, some women who grew up with emotionally absent mothers don't appreciate its negative impact on their lives today. They may struggle to know themselves, find purpose, and build trusting relationships.They can begin to heal, though, by focusing on their inner world that has long been neglected.

A few tips on holding yourself to a higher standard.

Are you having a spiritual awakening? What if you aren't ready?

Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!

Having a purpose is beneficial in so many ways to those dealing with chronic illness!

After someone has had a long stay in the hospital, thoughtful welcome home gifts that help them ease back into normalcy are always appreciated.

Luck is not totally random. People have a lot of control over it. You can do things in your spare time get more good luck. Avoid bad luck and attract good luck in as little as 15 minutes a day.

Our beliefs are the basis of our assumptions about life. They affect everything we do. If we are not careful, they will undermine our emotional health.

Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

Overcome pain using the power of your mind. These suggestions worked for me during the most physically painful time of my life. When pain killers failed me, I turned to my own mind. It worked!

A successful way to have closure when unexpectedly losing a loved one is to imagine a conversation with the deceased.

Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.