Words of Wisdom

Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.

Try these tips to help you during the times when everything just seems to go wrong.

One of the most important factors of success is confidence. There is no substitute for gaining confidence to reach the end point of...

A crisis takes us out of our comfort zone and causes us discomfort or suffering. This suffering could be temporary or permanent depending on how we face it and the action(s) we take to change it.

Most people have probably heard the question: "Is your glass half full or half empty?" So, what does that mean?

An exploration of the meaning we assign to things, for better and for worse.

An exploration of what it means to be happy, especially after significant healing has occurred or a long-desired goal has been reached.

Motivation is difficult to sustain. Here I offer 13 quick tips for sustaining motivation.

It's important.

Feeling sad on or around your birthday? You're not alone—having the birthday blues is more common than you might think. Read on for ideas on how to get over your funk.

Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.

Humanity as described by Merriam Webster is the human race, which includes everyone on Earth. What is the relationship between humans and the living and unliving things in the earth?

If you're the daughter of an emotionally absent mother, you missed out on a lot of love and nurturance. Now, as an adult, it's time to reclaim your life and give yourself tender loving care.

Have you ever felt a constant sense of unease? Like we are never fully content with how things are because something could always be better? I would like to delve into what might typically be the cause of some of those feelings.