Everybody bottles up their emotions at some point. The trick is to realize that doing so isn't healthy. Here are some techniques that have worked for me.
What is time? Why do we need it? We use it to measure constant occurrences, but why do we have to gauge our existence on it? Is there a better way to perceive our life and understand its meaning?
After someone has had a long stay in the hospital, thoughtful welcome home gifts that help them ease back into normalcy are always appreciated.
An exploration of what it means to be happy, especially after significant healing has occurred or a long-desired goal has been reached.
You can't eat, you can't sleep, you can barely get out of bed because the grief, depression, or emotional pain is so great. This article is about ways to cope with and survive crises.
Those who are chronically ill get used to waiting, but what are you waiting for? I waited for wellness, for a disability application decision, and now I"m waiting on the Lord!
Have you ever felt a constant sense of unease? Like we are never fully content with how things are because something could always be better? I would like to delve into what might typically be the cause of some of those feelings.
Humanity as described by Merriam Webster is the human race, which includes everyone on Earth. What is the relationship between humans and the living and unliving things in the earth?
Being a Highly Sensitive Person (HSP) is often misunderstood. This article examines some key differences, as well as some similarities, between someone who is a highly sensitive person and someone with social anxiety.
I was asked recently what the word “wellness” means to me. And although I knew the answer in my head, it took a moment to form it into an intelligible sentence. To me, "wellness" is the integration of our physical, mental and spiritual self.
Most people have probably heard the question: "Is your glass half full or half empty?" So, what does that mean?
One of the most important factors of success is confidence. There is no substitute for gaining confidence to reach the end point of...